Many years ago one of my goals for public speaking was to design and deliver my own three-day workshop on the Las Vegas Strip. I first achieved that goal in 2009. That was a goal of doing. Another goal I had for public speaking was to develop such strong comfort with public speaking that I…
How to Enjoy Making Dinner
Let’s talk about a daily task that many (if not most) of us share—making dinner. It’s evolved into a love/hate relationship for me over the past several years. Let me explain why. As a child, I loved to help my mom bake and cook. I grew up learning the skills in our local 4-H club,…
How to Use Vitamin E for Scars, Acne Marks, and Clear Skin: For ALL Skin Types + Fave Products
March 16, 2022
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Another skincare ingredient essential to explore in our skincare ABC series! Today we’re going into the benefits of vitamin E. It’s been claimed to help fade acne marks, nourish dry and irritated skin, boost the supple texture of skin, and much more! Vitamin E is included in sooo many different products, which makes it so…
Improving Core Strength Important No Matter What Your Age
Question: I’m in my 70s. I keep hearing about the importance of a strong core. What are some easy exercises I can do? Answer: Your core is the stable part of your body that’s more than just your abdominal muscles. It also involves your hips, back and even your shoulders. A strong core helps make…
Use This Breaking Technique To Calm Down!
Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care system. This holistic approach to long-term, restorative health care comes as a result of having studied the best modern…
Why Blue Light Is Bad for Kids: Blue Light Glasses & How to Protect Children From Digital Screens
March 16, 2022
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There are few things that children of the 21st century like to hear less than being told they need to put the phone or tablet away. The average American kid (or teenager) would happily scroll or click away until the moments before they go to sleep, if left to their own devices (see what happened when this family did an…
The Lowdown on Today’s Most Beneficial Skin Care Ingredients
Have you ever been overwhelmed by the range of skin care products available today or read a word you didn’t understand on the side of packaging? Niacinamide, a form of vitamin B3 and one of the more common ingredients in skin care today, may be one of those unfamiliar words you’ve had questions about. “If…
Steps to Free Our Kids From Screen Dependency
March 15, 2022
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“I don’t know how to explain it, but something is wrong with my son,” one mother told me, fighting back tears. “He’s a good student, he does his chores, he used to be so sensitive and caring. But I feel like I’m losing him. His video games are the center of his universe now and…
Tinnitus: Ringing in the Ears and What to Do About It
March 15, 2022
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Earlier this month, I caught a head cold. It was the kind of cold where my nose ran continually, to the point that I felt like I was losing brain matter. Then for a couple of days my right ear plugged up, making everything sound like my head was trapped in a tin. I could handle…
Chinese Herbal Medicine for COVID-19 Highly Successful: A Systematic Review
Traditional Chinese Herbal Medicine (TCM) has made an important contribution to preventing and controlling Covid19 since the outbreaks began in 2020. The NIH published a new study in PubMed Feb 28, 2022. The study explains how researchers systematically screened literature of various randomized controlled trials (RCT) of Traditionally Chinese herbs used for Covid and what…
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