1. Pace Yourself If you’re an energizer bunny but feel like your batteries are wearing out by noontime, you might not be pacing yourself. Instead of burning through your energy in the first two hours of the day, consider stretching your list throughout the day. Make a list of AM and PM tasks and work…
Fascinating Science Shows Genetics May Determine How Much Sleep You Need
Many believe that sleep has always been critically important to humans, both as a resource and a pure enjoyment source. Today, the gold standard for sleep is 8 hours per night. That, the scientific community assures us, is enough to feel rested and stave off various diseases. Clinical studies have shown that ensuring you get…
More Evidence That Exercise Protects the Aging Brain
Just a bit of exercise can help keep your brain in shape as you age, according to the latest study that shows how physical activity can benefit older minds. “This finding isn’t saying, ‘If you’re older, you need to go out there and start running marathons,’” said lead author Marissa Gogniat, a recent doctoral graduate…
The Adrenal Connection to Surviving Allergy Season
March 24, 2022
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adrenal fatigueAllergiesautoimmune diseaseBetter LivingBrighthealthHealth Conditionsstress managementwellness
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How I discovered the root cause of my own seasonal allergies If you’re anything like me, as you’ve gotten older, you’ve become more sensitive to environmental triggers and all types of allergies. If you experience allergic responses ranging from watery eyes, sneezing, mold sensitivities, all the way up to asthma and bronchitis, know that you…
Chinese Medicine and The Causes of Disease
In the Eastern view, we’re healthy when our bodies are balanced and harmonious. This balance is between yin (cold/water energies) and yang (hot/fire energies), our internal organs, and our relationship with the external environment. This harmony is in a constant state of flux because of the activities of our daily lives, how we manage our…
Updated Skincare Routine for Dry, Sensitive, and Oily Skin Types | Clear Skin Routine
March 23, 2022
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Today we show you our updated skincare routine to get that clear skin, now that it’s hotter and large pores are definitely a real struggle! We share all the skincare steps, from gentle facial cleansing methods to best serums for hydration, and even pimple patches, face mists, and more! Check out the video and let…
Do Screens Get in the Way of Learning?
March 23, 2022
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Anxiety & DepressionBetter LivingBrightFamily & EducationhealthHealth Conditionsissueslearningscreen timeteenswellness
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Lately you’ve noticed that it takes your tween son twice as long to write a paragraph on the computer as it took you to write one in cursive, back in the day. But he’s super fast at surfing the net on your smartphone. And despite all the websites at her fingertips, your teen daughter can’t…
You Have a Second Heart!
March 23, 2022
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Reduce swelling in the body with this simple and easy trick that massages the “second heart” we all have. Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care…
Pure Sleep – 11 Tips for Better Sleep
When we say pure sleep, we mean deep, peaceful, quality sleep without the use of drugs. Lack of quality deep sleep is linked to a host of problems including depression, obesity, poor nutrient absorption and assimilation, and overall poor health. If your quality of sleep improves, you will wake up more easily feeling more refreshed,…
Rethinking Magnesium
March 23, 2022
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Magnesium is an essential nutrient that you may be lacking. It is a cofactor in hundreds of enzymatic processes in the body, yet many people are completely unaware of the health challenges that can ensue from an insidious deficiency. Let’s explore the need for magnesium, for a blood test to evaluate your magnesium status, and…
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