Beans are an important source of protein and good for weight loss and muscle gain. Of the dazzling array of bean products on the market, which of them offers more health benefits? According to Chen Tsung-Yu, a Taiwanese nutritionist, the nutritional components of various bean products can be categorized into grains, vegetables, and proteins. He…
Losing Weight While Gaining Muscle—These Beans Win Out Over Others
October 1, 2022
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My Famous Fat Flush Soup: Keto Style
October is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style! With this brand-new recipe revision, women in my test group have found even the most stubborn weight is coming off and they’re losing 5 to 10 pounds in only one week!…
Is Walking the New Running?
When you think of fitness walkers, do you conjure images of silver haired seniors getting their daily cardio? Or do you picture a younger person with bulging biceps, six-pack abs, and phone in hand carefully monitoring their step count? It turns out, both images would be representative of the millions of Americans who walk on…
Is Raspberry Ketone a Supplement Worth Taking?
With more than 40% of U.S. adults reporting weight gain during the pandemic, many turned to diets or supplements for weight loss support. One supplement, raspberry ketone, is widely used as a food flavoring substance and has grown in popularity in recent years for weight loss. EN examines the scientific support and safety for this…
Slim Down, Look Younger and Clean Your Cells in Just 15 Days
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Weight Loss but Increased Waistline Results in Greater Risk of Death: Study
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These ‘Healthy Habits’ Are Keeping You Fat
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Cabbage Fat-Burning Soup
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10 Starchy Foods Recommended to Help Weight Loss
Healthy starch not only does not make people fat, but it also has nutrients that help you lose weight. Dietitian recommends 10 such low-calorie and nutrient-rich starchy foods. (Shutterstock image) It is often said that to lose weight, you need to give up carbohydrates. But on the contrary, if you choose healthy carbohydrates such as…
24 Weight-Loss Tips That Are Evidence-Based | Eat Better
The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 24 weight-loss tips that are actually evidence-based. Please click on…
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