Category: TM Expert Opinions

Advice from Traditional Chinese Medicine: Seventeen Paths to Better Sleep

October 3, 2022
BrightGood sleepgood sleep habitshealthTM Expert OpinionsTraditional Chinese Medicinetraditional medicine
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In today’s stressful world, many people are prone to sleep problems. According to some studies, nearly 30 percent of people have trouble sleeping. And that number may have increased post-pandemic. COVID-19 is just one of many health conditions that can lead to insomnia and sleep problems. The American Academy of Sleep Medicine defines insomnia as…

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Losing Weight While Gaining Muscle—These Beans Win Out Over Others

October 1, 2022
Asia & PacificBeansBrightChinadeep-fried bean productsFoodFood as MedicineFood VideoshealthHong KongLifestylenutritionproteinsRecipesSoy MilkTM Expert Opinionstraditional medicineVideoweight losswellnessWorld
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Beans are an important source of protein and good for weight loss and muscle gain. Of the dazzling array of bean products on the market, which of them offers more health benefits? According to Chen Tsung-Yu, a Taiwanese nutritionist, the nutritional components of various bean products can be categorized into grains, vegetables, and proteins. He…

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