Category: spring clean

How to Do a Spring Detox Cleanse (+ Recipes)

April 14, 2022
Better LivingBrightdetox bodyfitnesshealthnutritionRecipesspring cleanUncategorizedweight losswellness
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Vibrant health and natural beauty is a simple matter of keeping your energy channels clean and clear. This spring is the perfect time to take yourself on a special journey and begin the detoxification process. You spring clean your house—so why not do the same for your beautiful body? We depend on our body to…

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Spring Clean Your Attitude

April 9, 2022
AttitudebehaviorBrighthealthkindnessMindsetpositivityrelationshipsspring cleanstress managementwellness
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Whether you consider yourself a positive person—like actor Jason Sudeikis’s 2020 Golden Globe-winning character, Ted Lasso—or a Negative Nelly, there will always be times when you will feel weighted down by worry. That load doesn’t just sink your happy thoughts; it can also take a toll on your health. A 2019 study on optimism conducted by…

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Quick Tips to Spring-Clean Your Diet

March 28, 2022
Better LivingBrightFood as Medicinehealthnutritionspring cleanUncategorizedwellness
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Spring is a breath of fresh air after the colder, darker days of winter. The snow melts, the days get warmer and brighter, and the flora and fauna of our planet bring forth new growth and new life. It’s the perfect time to follow nature’s example and breathe new life into your diet, to regenerate…

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