In a new study published in Nature Microbiology, researchers examined 195 centenarians from Japan and Sardinia and discovered a distinct gut microbiome that may unlock the secret to this population’s exceptional longevity. This research represents a significant leap forward in understanding the pivotal role played by the gut microbiome in safeguarding health and combating diseases. “We…
The Secret of Longevity in Traditional Japanese Cuisine, From Ingredients to Preparation
Japan has a consistently high life expectancy and is one of the world’s leading countries in terms of longevity. According to data from Japan’s Ministry of Health, Labour and Welfare, as of September 2022, there were 90,526 centenarians in Japan, an increase of 4,016 from 2021. The Japanese are known for their healthy and long lives,…
Okinawa Boasts Astonishing Number of Centenarians
Japan boasts the second-highest life expectancy in the world, according to World Health Organization statistics. The country has 90,526 people over the age of 100, according to a September survey (pdf) by the Ministry of Health, Labor, and Welfare. Among this record number of golden agers, the island of Okinawa has 1,334 centenarians, including 152 men…
What Is the Secret to Longevity? Japanese Specialist Says the Answer Is in Your Gut
Besides being known for its mouthwatering food, unique packaging, and colorful and historical culture, Japan is one of the top countries in the world for having the longest life expectancy. According to the Japanese Ministry of Health, Labor, and Welfare, the average life expectancy in Japan in 2021 was 87.57 years for women and 81.47…
100-Year-Old World War II Veteran Shares His Secrets to Longevity
World War II veteran James Bradley celebrated his 100th birthday on Nov. 5 at his Yorba Linda home in California. When asked about his secret to longevity, the centenarian replied with a smile that he always keeps himself young in spirit and upholds traditional values—believing in God and cherishing family. Bradley participated in the Normandy…
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