Category: Raw Food

Summer Fruit Pie (Recipe)

May 31, 2023
pie recipesRaw Food
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Piled high with fresh, juicy berries, this pie is the perfect way to end a memorable summer meal. Serves 8 Ingredients For the pie crust: 1 cup raw almonds (or a combination of almonds and walnuts) 1 tablespoon ground flax seeds 1 cup dates, pitted 2 tablespoons unsweetened, shredded coconut, optional For the filling: 2…

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Raw Food Diet: An Introduction

October 17, 2022
Raw FoodUncategorized
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One of the most commonly asked questions we receive at OLM is, “What one thing can I do to be healthier?” A diet of primarily raw fresh vegetables and fruits is the foundation for good health. If you are not as healthy as you would like to be, there is nothing more important. Even if…

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Raw Pomegranate Peace Pie

December 22, 2021
BrightFitness & NutritionFood as MedicineMind & BodypomegranateRaw FoodUncategorized
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Raw desserts means you get to have your treats with all their natural enzymes and minerals. Taste great, feels great! Ingredients: Crust 1 Cup Almonds 1 Cup Pecans 1 Cup shredded Coconut 3 pitted Dates 1 teaspoon Coconut Butter 1 pinch of Celtic Sea Salt Filling 3 Cups Strawberries 3-5 Bananas 3 Tablespoons Honey 1…

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Healthy Eating Made Easy

December 10, 2021
Food as MedicineMind & BodynutritionRaw Foodsprouts
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Our streets are crammed with coffee, donut, and fast food establishments due to our insatiable desire for quick, convenient energy-on-the-go. They solve the convenience problem and provide a short term energy solution through stimulation. Unfortunately, consumption of stimulating, nutrient-deficient food can occur for only a limited time before the body becomes either exhausted or sick….

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