Growing your own food can lead to improvements in your health and wellbeing. Even a small garden can have a big impact on you and your family’s big health. Because we cannot create vitamins or fiber within our bodies, we must find nutritive foods that will supply the critical components we need to help the…
Exercise in Your Garden to Lower Chronic Pain and Improve Mood
Exercising in your garden can lower chronic pain and improve mood. The magic is in consistent and regular movement, whether it be walking, digging, lifting, or tending to your garden; a garden is a balm for the soul because when you are active outdoors it can help you feel better. Creating time and a space…
What Is Kiwifruit Good For?
Known in ancient China as Yang Tao,[1] the kiwifruit earned its place in Chinese culture not just for its flavor, but also its medicinal properties, which science has substantiated in areas such as digestive health and metabolic health.[2] The commercially grown varieties of kiwifruit can be traced to a China and a Church of Scotland…
When Nature Balances Its Yin and Yang, Our Bodies Correspond
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
High Blood Sugar Is No Good for Your Brain
When you hear about high blood sugar, what comes to mind? Diabetes risk, weight gain, and maybe a risk to heart health? But what about your brain? High blood sugar—even below diabetes levels—may boost the risk of dementia. A new study from University College London in the United Kingdom found that “prediabetes”—a condition where blood…
Research Links Activity With Health Care Costs
Exercise is good for your health at every age—and you can reap the benefits no matter how late in life you start. That said, our latest research has shown that in the United States, people who were more physically active as teenagers and throughout adulthood had lower health care costs. For our study, we drew on data…
Think Well to Live Well
Before arriving to work in the morning, you’ll have processed 7,500 thoughts. By noon, that total will have risen to 22,000. Then as you’re falling asleep, you’ll have reached approximately 66,000 thoughts for the day. That’s about one thought per second. Thoughts aren’t just words floating in your head or spewing out in an effort…
Spring Cleaning the Mental Doldrums
Every spring, I get rejuvenated. In the northern latitudes, people notice when the “harshness” of winter fades. In this climate, when the snow melts and warmer weather arrives, you feel inspired. No matter how down you felt during winter, spring brings magic. Your dreams grow bigger, your vision grows clearer, and every goal becomes more…
Rethinking the War on Salt
In ancient Rome, the average person consumed about three times the salt we do today.
Make Better Decisions by Only Making Them Once
Most mornings, I’m a model of productivity. I get up early, make coffee, and am at my computer by 5:30 a.m. I get important work done, make a to-do list for my day, and fit a workout in before my kids get up. I eat a healthy breakfast, get the kids off to school, and…
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