Jeremy Lipking is a highly acclaimed American realist painter. In March he completed his anticipated, one-man show, at The Legacy Gallery in Scottsdale, Arizona. Entitled Silence & Sagebrush, the exhibition showcased 19 of Lipking’s oil paintings representing figures standing before the serene expanse of warmly lit landscapes. Jeremy Lipking depicts the natural world with an acute…
How Anxiety Hides in Your Habits
I don’t know about you, but I’m a little tired of reading the same tips over and over about how to calm down and destress. I want other options besides slowing my breathing when my chest feels heavy, or questioning the worst-case scenarios running through my head. That’s why psychiatrist Judson Brewer’s new book “Unwinding…
If You Want Better Sleep, Avoid the Late-Night Snack
When you settle into a movie or watch your favorite team play, you might want to hold off on the snacks. It’s not so much about the extra calories but about how it could impact sleep. Eating in the evening doesn’t help you sleep, even if it makes you feel tired. A big dinner at…
Pandemic Babies Raise Worrying Questions
Babies born after March 11, 2020, will have only known a world in the grip of a pandemic. They may never have met anyone who isn’t their parent, or they may only ever have seen their grandparents from a distance. They certainly will not have had the same opportunities to interact with other children as…
Dry Eye Disease Harms More Than Vision
Patients suffering from dry eye disease face vision problems, and new research shows how this condition can also harm physical and mental health. The study shows that these patients have a lower quality of life compared to those without symptoms. Dry eye disease is a condition that can affect people of any age but is…
What Is Asparagus Good For?
Asparagus officinalis belongs to a large genus of plants grown for ornamental purposes, though it’s one of the few members of this family that’s cultivated for food.[1] Since its domestication, asparagus has become a favorite for its sweet flavor and tender quality, which allows it to be prepared in various ways.[2] You can steam, poach,…
Exercise Spurs Molecular Change
In the most comprehensive study to date of the molecular changes that occur in your body due to exercise, researchers have seen “an orchestrated choreography of biological processes.” Researchers at Stanford University found that one exercise session leads to changes in a remarkable 9,815 molecules in your blood.[1] The findings reveal exercise does far more…
Add Fiber to Beat Diverticulitis
Diverticulitis can be excruciatingly painful. But adding some bulk to your diet may help tame symptoms and stop them from occurring. It’s possible that bulk may prevent diverticulitis from ever affecting you. What’s bulk? The one and only fiber. Diverticulitis is when little pouches that grow along your intestines—called diverticula—become infected and inflamed. It’s entirely…
Nature Can Boost Teens’ Pandemic Well-Being
Outdoor play and nature-based activities can help buffer some of the harm the COVID-19 pandemic has had on the mental health of adolescents, a new study suggests. Researchers say the findings point to outdoor play and nature-based activities as a tool to help teenagers cope with major stressors like the pandemic, as well as future…
Soil: A basic Primer for your first garden
As spring approaches and the weather warms, it also signals the beginning of planting season. To prepare for planting, the first thing we have to prepare is our soil for planting. Before you head out and grab your sod cutter to make room for your new veggie garden adventure, lets take a minute to talk…
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