The big problem with bad posture is that it often feels so good. Postural considerations often relate to formed habits, and even though bad posture can have negative consequences in other areas of the body—and on bodily function as a whole—bad postural habits often feel comfortable and familiar. At first, bad posture is just bad…
Bad Sitting Habits Lead to Upper Crossed Syndrome, 3 Simple Stretches to Correct It
Getting It Straight
Sit up straight! This common request may have been how you first heard about posture, the way you hold your body. Posture isn’t just about how you look. How you position yourself can help or hurt your health over your lifetime. “Posture is not only about how well you sit, but how well you move…
Sitting on the Floor Versus Sitting on a Chair
For thousands of years, humans have rested on the ground using variations of a squat, cross-legged, or kneeling position. And despite the availability of chairs and things to sit on, sitting on the floor is still common in many cultures. According to reports, many English-speaking people refer to floor sitting as “Indian style,” though it’s also known as…
Posture: Slouching Toward Back Pain
How long has it been since someone told you to “sit up straight”? Kids get advice on their posture all the time, but some adults could definitely use a reminder. People who slouch throughout the day can be vulnerable to a wide variety of problems, including back pain. If your back aches, you just might…
Fix Your Posture With Calisthenics!
Our posture is very important. Beginning with working from home, or sitting in front of a computer for at least eight hours a day, or lowering your head to see your smartphone. In the following video we will go over some posture improving exercises to improve your posture and strengthening your lower back and neck…
How Mind Shapes Posture
I walked by a shop window, and when I realized that the reflection in the glass was me, I was stunned. I had to do a double-take. Who was that woman with rounded shoulders? I spend hours at my computer, constantly bending forward to read or write something. I have done extensive study, through the…
Try Tai Chi To Improve Posture and Relieve Pain
If you’re looking for a New Year’s resolution, consider tai chi. It may offer several benefits, including better posture, balance, and pain relief. Tai chi has several “ingredients” that target various parts of the body in many ways. Instead of being like one drug used to focus on one ailment, tai chi is more comparable…
Do You Have Upper Crossed Syndrome?
If you’re like me, chances are you’re sitting in front of your computer or looking down at your phone right now. Not only that, but you’re likely also slouching. All of this slouching and looking down really messes up your posture and can cause something called upper crossed syndrome, or UCS. It happens when the…
How’s Your Posture?
Posture is the manner in which you stand or sit, but that’s only the beginning. I had a dance instructor who would say, “stack your bones.” I liked that because it is a good mental image that will help you attain the correct stance: ears over shoulders, shoulders over hips, hips over knees, knees tracking…
Ballet for Fitness
winner for anyone of any body type, regardless of age, height, or weight. The study of ballet gives you complete workouts yielding great strength, stamina, and physical endurance, as well as a beautifully toned and sculpted body. Even if you have an injury, weakness, or disability, a good teacher knows how to adapt the technique…
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