Bone density becomes increasingly important as we age.  For some, bones become so brittle that a fall can lead to a fracture.  The challenge, of course, lies in figuring out how to maintain healthy bone density. A good bone density is easier to maintain when you consume foods rich in vitamin C and calcium.  Healthy foods…

Bones feel solid, but the inside of a bone is actually filled with holes like a honeycomb. Bone tissues are broken down and rebuilt all the time. While some cells build new bone tissue, others dissolve bone and release the minerals inside. As we get older, we begin to lose more bone than we build….

Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them? Bones are literally the structure of your body. As you age, bone loss happens. But there are eight natural osteoprotectives — including puerarin, boswellia, citrus naringin, resveratrol, certain vitamins and whole foods like dried plums — that could help…