Minimalism is intentional living. It’s stripping away what isn’t needed, in order to focus on what matters most. It’s a framework that can be applied to just about any area of life, including your own personal health. I approached writing this article with two questions in mind: What are the essential factors in promoting a…

Live simply, like a child. An infant needs very little to be happy. Clothes, food, love, and a place to explore, that’s it. They have so few needs. And yet they’re so happy. Or when they’re not happy, it’s usually because one of their few needs is not being met. As these toddlers grow up,…

In what room are you living? What’s the mental and emotional space you inhabit? Who do you share it with? Did you consciously choose your room, or did you just kind of drift into it? Within your room are the people you spend time with regularly. They’ve introduced you to many of the mindsets, ideas, and…