In 1944, a 39-year-old Austrian man named Viktor Frankl and his wife Tilly were processed into the Auschwitz concentration camp. He spent approximately 18 months in the shackles of the Nazis, shuttled from one camp to another, before being liberated by American soldiers. Frankl survived the Holocaust, but his wife, mother, and brother didn’t. Despite…

I’ve coached thousands of people who want to change habits, in my Sea Change Program, and I’ve found there’s a key difference between those who actually make changes and those who don’t. That key difference is what I like to call “habit resilience.” Habit resilience is the ability to bounce back when things don’t go as…