A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system, which follows the ancient belief that living in accordance with nature will enable one to live a harmonious life. This series explores each of the year’s 24…
The Emotional Journey to a Good Death
As I shut the door behind me, the noises of a full ward faded, giving way to the gentle sounds of a humidifier and an elderly woman who was struggling to breathe. Her eyes were closed, and an oxygen mask covered her nose and mouth. I glanced at the windowsill, where multiple cards were displayed—a…
Avoid These 10 Actions that Let Your Happiness Escape
By Nicole Fuentes Happiness slips away from us in various places. Very often we are robbed by the difficulties of every day. Other times depression, anxiety, or chronic health problems hijack her. But happiness also leaves us when we live in a hurry, executing tasks and solving tasks as if we were on an assembly line. We go through…
3 Questions That Will Change Your Mindset from Busy to Strategic
By Jessica Foutty Just about every time I ask someone how they are doing, they reply with something akin to, “Busy, but good.” There’s so much that demands our attention, from ads to scrolling through social media to work calls to family activities. While I realize everyone is fractionally or wholly overcommitted, with me being…
When the Mind Manifests Mobility Trouble
A health setback like an injury or arthritic flare-up can influence how much you move. But these physical limitations can easily be compounded by something even more powerful: your mind. Such physical ailments can force people to move less than they are actually able to. This decreased movement then compounds over time. While it might…
How Rolling With the Punches Makes for a Simple Life
Life on earth is made up of a series of peaks and valleys—trials and victories. Fighting against the ebb and flow of what is beyond our control is as exhausting and futile as trying to manipulate the ocean’s tide. What will be will be, and there is very little over which we have any control….
A Life of Meaning, Without Buying
Lately, I’ve been buying a lot of things: a nice watch, some cool folding knives, some tools, and outdoor gear. It’s fun! But as I give in to these impulse purchases, I notice that the thrill doesn’t last that long, and it leaves me wanting more. And of course it dawns on me that this…
Ways to Honor Yourself
Are you taking care of yourself? Proper self-care makes it possible to function effectively in everything you do, whether at work, home, traveling, or relaxing. It’s hard to keep up with life’s challenges if you fail here, much less take care of anyone or anything else. If you listen, your body will tell you what…
Find Freedom in Any Moment
One of our deepest desires is for freedom: to be free of stress, anxiety, a frustrating person, a difficult situation, financial struggles, health problems, the daily grind, distractions, feeling inadequate. So many books, products, and other paid solutions offer a version of this freedom. Escape. Peace. Mindfulness. Simplicity. Self-esteem. A better relationship. Health and fitness….
The Art of Wanting Less
There are some practical steps we can take to get more out of life than what money can buy.“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” –Socrates I had always loved to shop. A lot. I could spend a whole Saturday going from…
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