How does modern medicine see the aging of the human body? Scientists have discovered telomeres function as a biological clock. Telomeres are the ends of chromosomes, repeating sequences of non-coding DNA that protect chromosomes from damage, and get shorter every time a cell divides. We now know there are harmful thinking patterns that can actually…
Nobel Prize Winner: 5 Things That Speed up Aging, and 1 Anti-Aging Secret
April 4, 2022
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Aginganti-agingBetter LivingBrightDNAhealthHealth ConditionsmeditationMindsetstress managementTelomeresUncategorizedwellness
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Losing Weight From the Inside Out
Most of us have heard the term “freshman 15,” referring to the 15 pounds many college students gain during their first year away from home. But a similar phenomenon occurs for many adults over the winter. When it’s cold and we spend more time inside, we humans go through our own hibernation process, which often…
4 Simple Things to Do Every Evening to Make Your Mornings Easier
Mornings are supposed to be calm and relaxed, welcoming the new day ahead. And yet, more often than not, they are rushed and chaotic as you scramble to get out the door in time. Add young children into the mix as well as partners, pets, or roommates, and you have yourself a full-on nightmare each…
Knowing the Warning Signs of Depression and Anxiety
April 4, 2022
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Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If So, Here Are Some Things to Look for When Someone You Know May Be Having a Difficult Time With Their Mental Health. Trouble sleeping or sleeping too much Feeling sad and depressed on a…
Fatigue Might Not Mean You’re Tired – 5 Major Causes and Solutions
April 3, 2022
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The busy modern person has much to do and worry about every day. Many of us work long hours and get little sleep. The occurrence of three meals a day at set times is increasingly rare. Various life pressures exhaust the body and mind, and issues like insomnia, memory loss, anxiety, fear, and depression are…
Destroy What You Know
We are held back from creating the life we want, from our highest purpose, from our greatest growth and learning… by what we know. Destroy what you know. Once we feel like we’re a little good at something, we cling to that. We cling to wanting others to think we know things and are good…
Prayer Can Be Very Effective In Managing Your Fears And Anxieties
There are countless numbers of people who have experienced the power of prayer in their lives. As a result, here are nine ways prayer can be effective in managing your anxieties, fears, and stresses. 1. You are tapping into the power of God when you pray: God is stronger than your fears and anxieties, and prayer…
A Personal Perspective: Letting Go of Your Past Is the Beginning of Possibility
I’ve been on countless spiritual retreats in my life: days, weekends, weeks, and ten-day stretches during which I sat in meditation listened to spiritual teachings and took long walks without distraction (other than my mind). I almost always come home from a retreat with a sense of peace, deep well-being, overall calmness, and even joy. Post-retreat, when I return…
The Profound Impact of Productivity on Your Soul
People are constantly looking for new ways to improve their productivity. This is because there are only so many hours in the day, and yet there is always so much to do in the allotted time. Productivity habits not only motivate us but also help us lay claim to time that is slipping away, unused,…
25 Pieces of Life Advice: My Personal Favorites
One of the goals of this blog is to keep me accountable. It fills the role of a coach who keeps telling me to stick to the fundamentals and do the little things right. I’m absolutely convinced that the best advice for living well is unbelievably simple. I don’t use that word lightly… It’s literally…
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