Re-publication of an article that was originally published on 4/20/20 Your immune system is your first line of defense against all disease, especially infectious disease. One nutrient that plays a very important role in your immune system’s ability to ward off viral infections is zinc. In the MedCram video above, Dr. Roger Seheult reviews compelling…
The Long-Held Hope for an Opioid Vaccine
COVID-19 is the public health emergency that dominates the headlines, but it isn’t the only one. The opioid epidemic was raging for several years before COVID and is still going strong. Despite numerous years spent addressing the problem, this public health crisis is now worse than ever. Opioid deaths have risen steadily over the past…
It’s Madness What Is Happening to College Kids
This is a post about the absolutely insane, crushing restrictions being imposed on young, healthy vaccinated (often booster and often naturally immune) people by institutions of knowledge. In order to prove my thesis that these policies are misguided, let me start with some basics. When it comes to COVID19, there are only 3 things any…
Type 2 Diabetes: More Than One Type of Diet Can Help People Achieve Remission
Until recently, type 2 diabetes has mainly been managed by controlling risk factors – such as high blood pressure, cholesterol and blood sugar (glucose) levels – usually by prescribing drugs. But this approach doesn’t address the underlying causes of type 2 diabetes – such as problems with the hormone insulin no longer effectively controlling blood…
How Much Should You Exercise?
Exercise helps to prevent disease and prolong life. The Copenhagen City Heart Study found that those who exercised 2.6 to 4.5 hours per week were 40 percent less likely to die over the next 25 years than the less active people (Mayo Clinic Proceedings, August 17, 2021). Participants were 8697 healthy adults who recorded their…
Year-End Reflections: 6 Questions to Ponder Before the New Year Begins
The dawn of a new year beckons us to reflect on our life—how it’s going, what’s great, what could be better, and whether we’re the person we believe we could and should be. The slower pace of life at the end of the year along with the collective momentum of the looming fresh start provides…
This Nutrient Deficiency Is Associated With Depression
Research published in December 2021 using data from the Irish Longitudinal Study on Aging (TILDA) discovered those with a vitamin B12 deficiency had a greater risk of symptoms of depression. According to the Anxiety and Depression Association of America, 264 million people worldwide live with symptoms of depression. In 2017, roughly 17.3 million adults in…
The History of the Antibiotic
While many people believe that penicillin was the first antibiotic, they would be wrong by only a few thousand years. Various molds and plant extracts have been used as “antibiotics” throughout history. Ancient Egyptians would apply moldy bread onto infected wounds, while examinations of skeletal remains from ancient Sudanese Nubia dating as far back as…
New Study Finds Social Isolation Increases Heart Problems
December 28, 2021
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An Australian study has found that older adults with poor social health—who also have low social support and are isolated—were 42 percent more likely to develop cardiovascular disease (CVD), and twice as likely to die from it. The study’s authors define low social support as having a circle of four or less relatives or close…
4 Reasons You Should Make Soup for Dinner (+ Recipe)
Is there anything more satisfying than a steaming bowl of soup on a cold winter day? Especially when it’s filled with tender vegetables, hearty beans and warming herbs and spices, all swimming in a hearty broth. Pairing a soup or chili with your main dish salad is a classic Nutritarian matchup, so let’s look at…
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