The FDA has given the nod to add a qualified health claim to magnesium for its role in modulating high blood pressure. Guy Johnson, Ph.D., principal at Johnson Nutrition Solutions LLC, filed a petition with the FDA in 2016 on behalf of The Center for Magnesium Education and Research, requesting the FDA to issue a qualified…
Interventions for Post Viral Syndrome
Support Your Body For people who’ve been infected, or face lingering symptoms, it’s especially important to support their immune system and combat the virus. As we continue to face COVID-19, we want to emphasize the importance of proper immune function. Whether you have had COVID-19 and want to facilitate the best recovery possible, desire to…
Is Your Deodorant Raising Your Risk of Breast Cancer?
When U.S. President Richard Nixon signed the National Cancer Act into law on Dec. 23, 1971, 50 years ago, he was confident that U.S. scientists could find a cure for what he described as “this dread disease.” But, five decades into America’s War on Cancer, cancer is still among the top three leading causes of…
How to Report a Vaccine Reaction Yourself
STORY AT-A-GLANCE If you get a vaccine, including a COVID-19 vaccine, and your health deteriorates within hours, days or weeks of being vaccinated, the person who gave you the shot is required by federal law to file a report with the federal Vaccine Adverse Event Reporting System (VAERS) VAERS is the centralized vaccine reaction reporting…
A Rarely Used Therapy May Help Trauma Survivors
Awareness of the effects of trauma in veterans, survivors of natural disasters, wars, terrorism, accidents, crimes, and child abuse is growing. Regardless of when the terrifying events occurred or what form they took, trauma-related conditions often include flashbacks, nightmares, anxiety, depression, insomnia, preoccupation with frightening thoughts, alcohol and drug addiction, difficulty with jobs and interpersonal…
Four Surprising Ways to Get a Better Night’s Sleep
A lot of us are suffering from lack of sleep these days. According the Centers for Disease Control, about 35% of adult Americans regularly get less than seven hours of sleep per night, with African Americans and other minority groups sleeping even less than that. Improving “sleep hygiene” is a good remedy—including going to bed at the…
Identifying Our Blind Spots Through Observation and Reflection
Kelly Boys, author of The Blind Spot Effect: How to Stop Missing What’s Right in Front of You, highlights the fact that blind spots have multiple dimensions, including cognitive (the way we think) and behavioral (what we actually do in response to stimuli). In an earlier post I explored these dimensions in more detail and…
Oh The Places You’ll Go: Where Do You Exercise?
To continue down this path of beginning exercise, I thought I’d talk more about where one specifically exercises and the benefits and negatives that come with each terrain. Below I have compiled a small list of common exercise destinations. Road This is obviously the most simple and self-explanatory. Nearly everywhere you go, there’s a long…
How To Help A Relative With Their Anxieties And Depression
Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do to help them? It can be frustrating to watch someone you know struggle with their mental health and not be able to do anything to relieve their suffering. With this in mind, here…
For Older Adults, Smelling the Roses May Be More Difficult
The reports from covid-19 patients are disconcerting. Only a few hours before, they were enjoying a cup of pungent coffee or the fragrance of flowers in a garden. Then, as if a switch had been flipped, those smells disappeared. Young and old alike are affected — more than 80% to 90% of those diagnosed with…
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