Category: Mind & Body

Smart Tips for Managing Stress During Covid-19 Pandemic

With the COVID-19 pandemic across the world, many people are experiencing more stress than ever. This stress can cause health problems such as headaches, trouble sleeping, muscle pain, upset stomach, and fatigue. According to Dr. Craig Sawchuk, a Mayo Clinic psychologist, everyone has a “stressometer.” This is a warning from your body that stress may…


COVID-19 Endemic? Doctor Weighs in on Disease Containment Post-Pandemic

On January 17, COVID-19 infections were predicted to hit a peak of 125 million daily, ten times more than the peak period of Delta infections last spring, according to the Institute for Health Metrics and Evaluation (IHME). On January 29, an article in the medical science journal The Lancet titled “COVID-19 will continue but the…