Category: Mind & Body

A 5-Step Approach to Managing Imposter Syndrome

By Robin Buckley Imposter syndrome is a debilitating pattern of thinking that inhibits optimal functioning. Not only does it undermine confidence, but it also produces a need to prove yourself by achieving unrealistic standards —standards that you, the person with imposter syndrome, create for yourself. In the process, imposter syndrome reduces creativity because the person…


CPS Took Their Newborn Following Normal Bruising After a Breech Birth, Now the Parents Are Speaking Out

When Jaimie Rose and her husband Ryan found out they were expecting their second child in January of 2020, they decided to move from Georgia to Florida. Then, before the first trimester was over, COVID hit. “I started to panic,” Jaimie, 33, remembers. “How are we going to have a birth in the hospital?” The…


How to Find a Zebra

From 1969 to 1976, “Marcus Welby, M.D.” was one of television’s most popular shows. Dr. Marcus Welby was often called “the good doctor” because he made house calls, oozed wisdom, and had a caring bedside manner. Since then, television has depicted a host of other smart, compassionate doctors. There’s even a series currently running called “The…


How to Find an Exceptional Doctor

From 1969 to 1976, “Marcus Welby, M.D.” was one of television’s most popular shows. Dr. Marcus Welby was often called “the good doctor” because he made house calls, oozed wisdom, and had a caring bedside manner. Since then, television has depicted a host of other smart, compassionate doctors. There’s even a series currently running called “The…


3 Surprising Insights About Success and Happiness

Sometimes, findings from the research on well-being seem a bit obvious: Gratitude will make you happier; mindfulness reduces your stress; and it feels good to be kind. But the findings of other studies are much more counterintuitive. This kind of research challenges how we think the world works. If we’re open to it, it can…


Unmasking Masks

I admit, I was nervous. I had about 30 minutes before I was needed in the operating room. My patient had active COVID-19, but needed emergency surgery. This was back in August 2020, pre-vaccine and mid-hysteria. I pushed the button for the basement. I hate basements. As I walked in, the nurse was ready for…


The Incredible Potential of Daily Practice

I’ve been repeatedly reminded of the power of practicing something regularly. Daily is best, I’ve learned, but several times a week works well, too. You’d be surprised how much progress you can make with even a small amount of practice, applied regularly. Here are some examples from my life. A daily 10-minute yoga practice. I’m very inflexible, and…


Statins Double Risk of Dementia, Are Linked to COVID Deaths

The use of statin cholesterol-lowering medications has been on the rise for decades and they are among the most widely used drugs in the world. In the U.S., nearly 50 percent of U.S. adults over 75 years old take a statin to lower their cholesterol in the misguided hope of preventing heart disease, heart attacks,…


7 Herbs and Supplements for Heart Failure

Magnesium is found in many foods and is critical for hundreds of enzyme systems, and maintaining healthy blood pressure.Congestive heart failure is a disease with a misleading name, as it doesn’t mean that your heart has stopped beating. Rather, heart failure is a chronic condition that occurs when the heart muscle can’t pump enough blood…


What’s in Wildfire Smoke?

Fire and health officials began issuing warnings about wildfire smoke several weeks earlier than normal this year. With almost the entire U.S. West in drought, signs already pointed to a long, dangerous fire season ahead. Smoke is now turning the sky hazy across a large swath of the country as dozens of large fires burn,…