Category: Mind & Body

5 Health Benefits of Hazelnuts

With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient Nuts are a nutrient-dense food that contain healthy fats, protein, fiber, minerals and phenolic compounds. They are thought to offer wide-ranging cardiovascular and metabolic benefits…


Vitamin D Supplements May Reduce the Duration of the Common Cold

After a couple of years of mask-wearing, social distancing and hand sanitising, the common cold is back. And – according to some people – back with a vengeance. Some are calling it a “super cold” – others, “the worst cold ever”. Fortunately, there may be a way to reduce the duration of a cold: vitamin…


CDC Director: Initial COVID-19 Vaccines ‘May Not Be Enough’ for Omicron

The head of the Centers for Disease Control and Prevention (CDC) said that initial COVID-19 vaccines “may not prevent infection” from the Omicron COVID-19 variant. CDC Director Rochelle Walensky told CNBC that so far, preliminary data suggest the variant—named last month—can breach current vaccine antibodies. That means, she argued, that people need to “continue to wear…


Why Does the Cold Weather Make Us Feel so Tired?

Today marks the winter solstice, in which we celebrate the darkest day of the year. What we’re really celebrating is that light is slowly returning to our world in the form of incrementally longer days. There’s an element of triumph associated with the solstice, in that we made it through the darkest days of the…


What You Need to Know When Your Joints Make Noise

A couple of years ago, I had a neck thing going on. Every time I turned my head to the left, I heard a funky, grinding sound. My neck was a little stiff, but not enough to explain the noise it was making. I began to worry that the noises coming from my neck were…


If You’ve Had COVID You’re Likely Protected for Life

If you’ve had COVID-19, even a mild case, major congratulations to you as you’ve more than likely got long-term immunity, according to a team of researchers from Washington University School of Medicine. In fact, you’re likely to be immune for life, as is the case with recovery from many infectious agents — once you’ve had…


Novartis Options BeiGene Anti-Cancer Therapy in $1 Billion Deal

ZURICH—Novartis has signed an option, collaboration, and license agreement with BeiGene Ltd for anti-cancer therapy ociperlimab (BGB-A1217) to expand its activities in immuno-oncology, the Swiss drugmaker said on Monday. Under terms of the agreement, Novartis will make an upfront payment to BeiGene of $300 million and pay a fee of up to $700 million if…


Autism Rates Continue to Climb

The autism rate among 8-year-old children in the United States is one in 44, according to a new report. Researchers used a new method to estimate the prevalence of autism spectrum disorder (ASD) among children of various ages at 11 sites in 2018. The rate of one in 44 among 8-year-olds is the highest estimate…


Eat, Drink, Be Merry – with Healthy Holiday Recipes

It’s the most wonderful time of the year to celebrate with family and friends, but it often doesn’t feel that way when you’re trying to stick with your new healthy, slimming lifestyle. While everyone around you is indulging in what used to be your favorite treats and drinks, it can feel next to impossible to…


How to Beat the Winter Blues

It’s the coldest and darkest time of the year in the Northern Hemisphere. We celebrate and make merry with the holidays, but the passing of the winter solstice near the end of December reminds us we have a lot of dark winter ahead. Seasonal affective disorder (SAD) is a serious manifestation of winter blues, but…