What’s the best way to build your microbiome, your gut bacteria? What’s the best way to build diversity in your gut bacteria? Food! Your food is your medicine. Here a few really fun to eat and fun to make medicinal recipes to build your those friendly gut bacteria and boost your immune system without costly,…
Recipes for a Happy and Healthy Gut
What’s the best way to build your microbiome, your gut bacteria? What’s the best way to build diversity in your gut bacteria? Food! Your food is your medicine. Here a few really fun to eat and fun to make medicinal recipes to build your those friendly gut bacteria and boost your immune system without costly,…
Sugar: Why Some People Experience Side-Effects When They Quit
It might surprise you to learn that sugar consumption has actually been steadily decreasing since 2008. This could be happening for any number of reasons, including a shift in tastes and lifestyles, with the popularity of low-carbohydrate diets, like keto, increasing in the past decade. A greater understanding of the dangers of eating excess sugar…
Outpatient Treatments for COVID-19 Reviewed
Dr. Pierre Kory is one of the leaders in the movement to provide early treatment for COVID infection. Kory is a critical care physician (ICU specialist), triple board certified in internal medicine, critical care and pulmonary medicine, and is part of the Frontline COVID-19 Critical Care Alliance (FLCCC), which was among the first to publish…
Adaptogens: Restoring Balance to Your Body
Amid several major health concerns and the stress so many are feeling, the human body needs support, and adaptogens can offer it. What Are Adaptogens? A hint is in the name: They’re herbs that help the body adapt to stressors in our lives by restoring balance. In the process, they can help the immune system…
Holiday Blues or Something More?
I left the hospital that evening, and darkness had already settled in on this mid-winter day. I ran to the car as a piercing rain had begun to fall. Chilled and wet, I glanced briefly in the rear-view mirror as I pulled away. It was going to be a long drive home in these conditions….
Walk Your Way to Better Health
A few years ago at a friend’s house I met a women who had lost over 100 pounds. I was clearly impressed and asked her how she did it. Her answer was simple. “Walking” she said. Walking? She went on to elaborate that she just put on her shoes one day and pretty much began…
How Mind Shapes Posture
I walked by a shop window, and when I realized that the reflection in the glass was me, I was stunned. I had to do a double-take. Who was that woman with rounded shoulders? I spend hours at my computer, constantly bending forward to read or write something. I have done extensive study, through the…
Licorice Inhibits Replication of Coronavirus
Glycyrrhizin was valued in ancient Arabia and Greece for treating coughs and in China for relieving irritation of the mucous membranes. In modern times, glycyrrhizin has been shown to be a formidable antiviral, fighting herpes, HIV, hepatitis, influenza, encephalitis and pneumonia as well as less known viruses like respiratory syncytial virus, arboviruses, vaccinia virus and vesicular…
A Good Cup of Matcha Can Reduce Anxiety
You may love a cup of warm green tea in the morning, but did you know it may also set you up for a calmer, less anxious mood throughout your day? Research shows your coffee substitute may be a mood-booster as well According to “The Book of Tea,” written in 1906 by Japanese scholar Okakura…
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