Category: Lutein

Is This One of the Best Nutrients for Your Eyes and Brain?

May 3, 2023
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Published research noted that lutein is found in the brain, suggesting that this antioxidant may have beneficial effects on cognition. STORY AT-A-GLANCE Of all the known carotenoids, only lutein and zeaxanthin cross the blood-retina barrier to form macular pigment. Lutein is also found in the brain, hinting at its importance for cognitive function. Lutein, found…

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This Nutrient Found in Vegetables Protects Eyes and Enhances Cognitive Ability

April 11, 2023
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Colorful vegetables and fruits are rich in pigments. Among these pigments, lutein is of particular importance to the eyes because it is an important component of the macula within the retina. For the elderly, supplementing lutein not only helps prevent cataracts and macular degeneration but also improves cognitive ability and mobility. Lutein is found in…

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