At some time, one out of three cyclists suffers serious knee pain (Am J Sports Med, 2010 Dec;38(12):2494-501). It often occurs with a new bike, upon returning to cycling after a long hiatus, or when you are trying to increase either your intensity or your mileage. If your knee starts to hurt while you are…
The Rheumatism Early-Detection Checklist, and Simple Stretches to Reverse It
Editor’s note: Rheumatoid arthritis is not a disease of the elderly. It mainly occurs between the ages of 30 and 50, and is prevalent in women. According to Dr. Sonosuke Yukawa, a Japanese rheumatologist who has treated more than 100,000 people, there is a chance to completely cure rheumatoid arthritis in its early stages. Therefore,…
Natural Remedies for Fibromyalgia
July 24, 2022
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Fibromyalgia is a chronic inflammatory condition consisting of muscular and joint pain and fatigue. Three to five percent of the population suffers with this condition; more than eighty percent are women. This is one of the fastest growing disabling conditions in the US. You can beat Fibromyalgia with natural lifestyle strategies. Fibromyalgia is classically diagnosed…
4 Simple Exercises to Eliminate Knee Joint Pain and Help Your Knee Caps Last for 2 More Decades
Many people have experienced knee pain, especially older people whose knee joints are getting increasingly degenerated, which often leads to difficulties in walking. And in the worst cases, they may require artificial knee joint replacement. Some people will put on medicated patches to temporarily relieve the pain, but this may only treat the symptoms and…
Try This Stretch to Relieve Pain, Lower Blood Pressure
When it comes to exercise, most people think of aerobic exercise and resistance training, but they might forget the importance of stretching. Stretching not only makes the body more flexible and joints smoother, but it can also lower blood pressure, relieve pain, and bring many other benefits. Read on to learn about the well-researched benefits…
Physician Shares Easy Solutions to Loosening Tendons to Improve Frozen Shoulder and Other Conditions
Nowadays, many people use their hands much more than their legs on a daily basis. Frozen shoulder, tennis elbow, de Quervain’s disease, and trigger finger are common arm disorders that cause pain and distress in life. Dr. Gwo-Bin Wu, the director of Xinyitang Chinese Medicine Clinic, will teach us several simple “tendon loosening” methods that…
Simple Fixes to Ease Joint Pain
Those aching joints. The pain can stem from several causes. But in some cases, you may be able to improve your condition simply by changing some habits. Move more Lose weight Be mindful of your movement Reduce your intake of inflammatory foods. The human body is a wonder to behold, but pain can make it…
Fight Off Osteoporosis by Strengthening Your Bones
June 29, 2022
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A strong musculoskeletal system holds you together—literally. It’s important from your formative years to later life. With proper nutrition and consistent exercise, you can stay vital well into your golden years. That’s important, because an ever-larger percent of the American people is over 65 years old. Just as engineers reinforce a building’s framework to withstand…
The Critical Importance of Deep Knee Bending
June 26, 2022
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Being able to sit down on the floor and stand up from that position without using one’s hands can indicate a person’s potential longevity, according to a 2012 study published in the European Journal of Cardiology. If a person can stand up from the floor with the help of one hand or one knee, the…
7 Tips to Quickly Correct Pelvic Misalignment
Modern people’s sedentary lifestyle and poor posture, including leg crossing, can all cause pelvic distortion and misalignment. The pelvis is the foundation of the body’s balance, and once pelvic misalignment occurs, it not only leads to a bulging abdomen and large hips, but it also easily causes lumbar and back pain, hip and leg pain,…
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