Category: Hydration

Not Drinking Enough Water Can Lead to Blood Clots, Many People Do Not Hydrate the Right Way

April 1, 2022
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Not drinking enough water can do more harm to your body than you can imagine Water plays the role of lubrication and transportation in the body. According to Chen Wenrong, director of Hanlin Chinese Medicine Clinic, water lubricates the skin, add moistures to the oral mucous membrane to make swallowing easier, and also improves the…

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Updated Skincare Routine for Dry, Sensitive, and Oily Skin Types | Clear Skin Routine

March 23, 2022
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Today we show you our updated skincare routine to get that clear skin, now that it’s hotter and large pores are definitely a real struggle! We share all the skincare steps, from gentle facial cleansing methods to best serums for hydration, and even pimple patches, face mists, and more! Check out the video and let…

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Not Thirsty? 8 Ways to Drink More Water

January 21, 2022
BrightFitness & NutritionHydrationMind & BodyUncategorizedWaterwellness
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A few weeks ago, I woke up in the middle of the night with a really dry mouth. My dentist had recommended a dry mouth spray for such occurrences, so I reached out in the dark and took a couple of blasts of the spray, only to realize that what I had used was lavender…

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Water: The Forgotten Nutrient

April 29, 2021
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Quick! What’s the most important nutrient that you need to consume several times each day? If you guessed protein, vitamin C, or calcium, you’d be wrong. It’s water. Even though water isn’t a vitamin or mineral, it’s a nutrient that’s vital to human life. If you think otherwise, consider this: You can live for weeks…

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