Category: healthy

Nature Can Boost Health of People in Cities

June 13, 2021
activityArchivedcity planningCommunityexerciseFitness & Nutritiongreen spacehealth benefitshealthylockdownMind & BodymovementNatural Capital ProjectNatureNewsparksRadiant Lifeshelter in placeunhealthy
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Your local city park may improve your health, according to a new study. The research shows how access to nature in cities increases physical activity and, therefore, overall health. Lack of physical activity in the United States results in $117 billion per year in related health care costs and leads to 3.2 million deaths globally…

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Healing a Lifetime

May 26, 2021
anti-inflammatorychangedetoxFitness & NutritionhealthHealth CrisishealthylifeLifestylelong-termMind & BodypreventativeprocessedRadiant Lifesleepstressors
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Sometimes a patient needs to heal an entire lifetime. Take, for example, the all too typical patient that I see at the clinic: in their 60s, overweight, struggling with high blood pressure, and seeking acupuncture for joint pain. Upon consultation, I listen to the story of a lifetime of poor choices that include eating the…

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An Easy Mediterranean Salad That Won’t Leave You Hungry

March 11, 2021
Food & DininghealthyLife & TraditionlunchquinoaRecipessalad
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I’ll be the first to admit that I struggle with the whole lunch thing. If I haven’t prepared anything at the start of the week (which, to be honest, is most weeks), I end up eating some version of eggs on toast all week long, lamenting the fact that I should have just carved out…

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Shrimp and Pesto Bowls Are the Ultimate Weeknight Dinner

February 22, 2021
Food & DininghealthyLife & TraditionRecipesseafoodshrimp
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These shrimp and pesto bowls are delicious, healthy, and pretty, and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu, or edamame. Charred Shrimp and Pesto Bowls Active Time: 25 minutes Total Time:…

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