Imagine being young and healthy, a nonsmoker with no preexisting health conditions, and then waking up one morning feeling like you were being suffocated by an unseen force. Back in March, this was my reality. I had just returned from Europe, and roughly 10 days later started having flu-like symptoms. I became weak overnight and…
A COVID Long-Hauler and Epidemiologist – Shares How It Feels When Symptoms Last for Months
Celiac Disease
What is Celiac Disease? Just about everybody loves the smell of freshly baked whole-wheat bread, but not everyone can afford to take a bite. For anyone with celiac disease, this treat is practically poison. People with this condition are extremely sensitive to gluten, a class of proteins found in all foods made with wheat, rye,…
How to Remove Harmful Spike Protein From Your Body
Since the Covid-19 pandemic swept across the world more than two years ago, more than 4.5 billion people worldwide have become fully vaccinated. Now, more and more people are concerned about the effects on the body of the spike proteins, which are contained in the vaccines. Is spike protein in fact the cause of their…
Fast-Graying Hair May Be Symptom of Other Disease
While graying comes with age, and premature graying may be hereditary, in some cases it’s not due to merely a genetically influenced decrease in melanin. In fact, oftentimes when hair goes gray quickly, it is a signal from the body indicating poor health in other areas. Melanin, which makes one’s hair black, is produced by the…
Pesticides (DDT) and Alzheimer’s Disease
May 9, 2022
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Although there is a growing list of Alzheimer’s disease susceptibility genes, even if you put them all altogether, they account for less than half of all Alzheimer’s cases. The single most compelling piece of data on the potential control we have over the disease is the fact that if you have identical twins, with the…
Blueberries Protect Blood Vessels, May Slow Age-Related Mental Decline
May 8, 2022
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Native to North America, blueberries have been part of the human diet for more than 13,000 years, long before they were formally recognized for their healthy and anti-cancer effects. Blueberries are among the best foods you can eat, and I recommend eating them every day. I have created easy, healthy recipes using blueberries, plus non-dairy…
Preventable Deaths and D3.
May 7, 2022
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We had an inexpensive life-saving solution both before and during the pandemic… The inconvenient truth is that even at the beginning of the COVID-19 pandemic, a very simple, inexpensive and effective treatment was available that could have saved the majority of lives lost (1-3). All that the WHO and public health bureaucracy had to do…
Vegan Diet Brings Weight Loss to Overweight and Diabetic Folks
Are you overweight or struggling with type 2 diabetes? Try going vegan, researchers suggest in a new data review. Vegan diets are high in fruits, vegetables, nuts, legumes and seeds and have no animal-derived foods. The meta-analysis of 11 studies published through March 2022 that included a total of nearly 800 people found that following a…
The Healing Power of Music for Stroke Survivors
Julie Stillman was 55 years old when a blood vessel in her brain suddenly burst. The hemorrhagic stroke left her unable to compose a simple sentence – a hard blow for a woman who built a career in book publishing. It also robbed her of the ability to speak properly. But not the ability to…
Improve Your Heart Health With These Tart Berries
For many people, eating cranberries is a sort of “one-off.” A traditional, time-honored companion to turkey and stuffing, cranberries may be consumed at a holiday meal – often in the form of canned, processed cranberry jelly – then promptly forgotten until next year. But, if this is the extent of your experience with cranberries, you…
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