It is generally believed that myocardial infarction is a disease of the middle-aged and elderly. However, in recent years, the age of onset for myocardial infarction is becoming younger and younger. How can we prevent myocardial infarction? First, we need to know what causes a myocardial infarction. Let’s start with some basic knowledge about myocardial…
You Can Reverse Atherosclerosis and Prevent Heart Attacks If Your ‘Bad Cholesterol’ Is Below This Level
Is Anxiety the Real Cause of Your Poor Digestion?
May 30, 2022
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Alternative HealthanxietyAnxiety & DepressionArchivedBrightconstipationdiarrheadigestionhealthHealth Conditionsmental healthnutritionwellness
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There is a well-known link between anxiety and digestion. When we become stressed or anxious, our digestive system takes notes and changes to cope with the stress. Regardless of how you feel you’re handling the stress, your digestive system may tell you otherwise. Digestive issues are quite common nowadays, but how can you tell if…
8 Ways to Avoid Food Poisoning
Poison control experts have advice for how to avoid food poisoning at your Memorial Day BBQs and picnics. “Forgetting about food safety is a recipe for disaster,” says Diane Calello, executive and medical director of the New Jersey Poison Control Center at Rutgers New Jersey Medical School. “Don’t prepare food if you have any kind…
Gardening Is Good for Your Microbes, Muscles, and Mood
May 30, 2022
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Better LivingBrightfitnessgardeningGut healthhealthHealth ConditionsHealth Scienceimmunitymental healthMicrobesmicrobiomeMindsetmoodmusclesstress managementwellness
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There are few activities more nourishing for both body and soul than planting and tending a garden. Gardeners have long known that the physical process of working with soil, water, and sunlight to coax a tiny seed through the miracle of growth and maturity has effects that go well beyond the pleasure of eating a…
5 Herbs for Bone Health
May 29, 2022
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biphosphonatesbonebone healthbonivaBrightCalciumdairyFood as MedicinehealthHealth ConditionsHerbal teahorsetailMagnesiummineralsnettlesnutritionoat strawred cloverspecialSpecial-SITE FEATURES
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The key to understanding bone health is understanding minerals. The primary mineral in your skeleton is calcium, but bones do not live on calcium alone. Drop a piece of chalk (calcium carbonate) and it will easily shatter. No one wants an all-calcium skeleton. Although calcium supplements are the most common strategy for maintaining strong bones,…
13 Diet & Lifestyle Tips for Prostate Health
Prostate problems have become one of the biggest health issues for men today. Lifestyle and poor diet are known risk factors for developing prostate problems. For those who think prostate issues are far away, know that how we treat our bodies when we are younger can greatly impact us in later years. All men are susceptible. Remember that…
Banish Tension Headaches With Time-Honored Remedies
May 29, 2022
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BrightChronic & Acute PainheadachehealthHealth Conditionsnatural pain managementtraditional wisdomwellness
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Stress seems to be built into our daily lives, whether created by looming work deadlines, nerve-wracking traffic jams, or the never-ending demands of parenthood. And for many, this stress is heralded by the blooming of a tension headache. Typified by a dull, steady pain – and sometimes accompanied by a band of tightness around the…
Preventing Cancer and Chronic Diseases With the Nutritarian Diet
May 29, 2022
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Better LivingBrightcancercancer preventionchronic diseasesdiabetesFood as MedicinehealthHealth ConditionsNutritarian dietnutritionwellness
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“When you flood your body with the nutrients it needs, it doesn’t just make you healthy, live long, and prevent disease; it stops food addictions, stops food cravings, normalizes your appetite, and makes your body gravitate towards your ideal weight effortlessly,” Dr. Joel Fuhrman, told the audience of his TEDx talk in Charlottesville in 2013. Nutrient…
Battlefield Acupuncture
The ancient art of acupuncture and the U.S. military aren’t two things that you think would go together, but they’ve developed a surprising partnership over the past 20-plus years. The United States is presently in the grip of an opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), since 1999, 841,000 people…
U.S. Military Is Using a Unique Formulation of Acupuncture to Relieve Pain and Avoid Opioids
The ancient art of acupuncture and the U.S. military aren’t two things that you think would go together, but they’ve developed a surprising partnership over the past 20-plus years. The United States is presently in the grip of an opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), since 1999, 841,000 people…
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