People today are often unable to fully stretch their chest cavity when breathing due to poor posture. Patients with pulmonary obstruction, asthma, pulmonary fibrosis and other lung diseases experience shortness of breath, affecting their quality of life. But lung rehabilitation exercises can strengthen the respiratory muscle groups, improve lung function, and relieve lung disease symptoms….
COVID-19 Can Make the Brain Age by 2 Decades; Here’s 1 Way to Reverse Aging
A new British study recently found that the original SARS-CoV-2 virus (i.e. Wuhan strain) can impair cognitive ability in a way equivalent to making the brain age by two decades. Currently, 67 percent of the world’s population has been vaccinated against the COVID-19 pandemic. Is it possible that the vaccines themselves can also cause aging…
Frequent Urination at Night Affecting Your Sleep Quality: 8 Major Causes and Treatments
Do you often get up in the middle of the night to use the restroom? Frequent urination at night, or nocturia, will affect your quality of sleep. It will not only make you languid the next day, but will also create health problems for you in the long run. If you get up more than…
The Healthiest Foods for Summer, According to Chinese Medicine
July 22, 2022
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BrightChinese MedicinehealthHealth ConditionsMindsetnutritionseasonal livingtraditional wisdomwellness
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A solar term is a period of approximately two weeks based on the sun’s position in the zodiac. There are 24 solar terms in a year, which make up the traditional Chinese calendar system used to guide farming and everyday life. The calendar contributes to the ancient Chinese philosophy that living in accordance with nature…
Sauerkraut: Embracing the Sweetness of Sour Cabbage
Sauerkraut is a seemingly simple classic German food, made from only two ingredients, but it’s rich in health benefits and versatility. It’s also one of the easiest and healthiest foods to make at home—and one that kids can help prepare. Are you ready to embrace sour cabbage? What Is Sauerkraut? Sauerkraut is a combination of…
Low Muscle Mass Linked to Cognitive Decline
A new study finds an association between low muscle mass and cognitive decline in older adults. Increasingly prevalent worldwide, dementia negatively affects the lives of millions of people and their families. By the time of diagnosis, the process appears to be irreversible. The new research in JAMA Network Open, however, identifies muscle mass as a modifiable…
Antibiotics Increase Risk of Colon Cancer, New Study Warns
There are multiple risk factors for developing colon cancer. So what causes it? Over half of colorectal cancer cases are related to lifestyle factors, such as age, smoking, diet, and alcohol use. Now, a recent study suggests a strong link between antibiotic use and colon cancer. Why is this the case, and what does it mean for…
Summer Snacks to Help Keep Cholesterol in Check
Snacking can be a regular part of summer. While you’re sitting outside on the porch, deck, dock, or beach, you’ve likely got a little something to peck at, as well. Snacks keep you feeling full and compliment a nice summer beverage. But they can also act as a source of some dangerous calories. Potato chips…
Fatty Liver Disease Affects 1 in 3 Americans: Tips to Reverse It Naturally
July 20, 2022
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BrightdiabetesGut healthhealthHealth ConditionsKidney HealthliverLiver Healthmetabolic syndromeobesity
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Non-alcoholic fatty liver disease affects one in three adults and is considered one of the most common liver diseases in the United States.[1] The condition results in abdominal swelling and pain as well as severe fatigue.[2] The condition can be dangerous if it continues to progress, leading to chronic inflammation and cirrhosis. Normally, the liver…
Are the Chemicals in Your Shampoo and Soap Making You Fat?
When Dr. Rob Sargis sees a patient struggling with obesity, his recommendations go beyond diet and exercise. He may advise them to stop heating things in plastics, or to avoid congested roads during rush hour. Sargis, a practicing doctor and professor of medicine at the University of Illinois, is one of a number of doctors…
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