“The vast majority of cancer research is devoted to finding cures, rather than finding new ways to prevent disease.” And the results of these skewed priorities are plain to see: 2021 is the 50th anniversary of Nixon’s declaration of war on cancer, and the death tolls from the most common forms of cancer in the…
The Lowdown on Today’s Most Beneficial Skin Care Ingredients
Have you ever been overwhelmed by the range of skin care products available today or read a word you didn’t understand on the side of packaging? Niacinamide, a form of vitamin B3 and one of the more common ingredients in skin care today, may be one of those unfamiliar words you’ve had questions about. “If…
High-Dose Vitamin D Dramatically Improves Psoriasis and Vitiligo
A pilot study illuminates that high-dose vitamin D significantly improves lesions and depigmentation in psoriasis and vitiligo, respectively. Because Vitamin D deficiency is implicated in the pathophysiology of autoimmune responses, these findings may be applicable to other autoimmune disorders. Vitamin D: A Hormone Critical to Health Vitamin D insufficiency is a pandemic affecting nearly half…
Tinnitus: Ringing in the Ears and What to Do About It
March 15, 2022
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ArchivedBetter LivingBrightGood to KnowhealthHealth ConditionskidneyspecialSpecial-SITE FEATURESstress managementtraditional wisdomwellness
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Earlier this month, I caught a head cold. It was the kind of cold where my nose ran continually, to the point that I felt like I was losing brain matter. Then for a couple of days my right ear plugged up, making everything sound like my head was trapped in a tin. I could handle…
Fenugreek for Cholesterol, Diabetes, Menstrual Problems, and More
March 14, 2022
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BrightCholesteroldiabetesfenugreekFood as MedicinehealthHealth ConditionsLiver Healthnutritionwomens health
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Fenugreek is one of the first cultivated herbs in recorded history and remains a fundamental ingredient in curative and culinary traditions from around the world. Fenugreek is found in Indian curry powders, Middle Eastern spice mixes, and Ethiopia’s ubiquitous berberé powder. In India, fenugreek greens are often found in a variety of dishes, but most…
Low-Back Pain and Complementary Health Approaches: What You Need To Know
March 14, 2022
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back painBetter LivingBrightChronic & Acute PainfitnesshealthHealth ConditionsLow back paintreatmentwellness
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What’s the Bottom Line? What do we know about the effectiveness of complementary health approaches for low-back pain? There’s low- or moderate-quality evidence that a variety of mind and body practices, including acupuncture, electromyography biofeedback, low-level laser therapy, mindfulness-based stress reduction, progressive muscle relaxation, spinal manipulation, tai chi, and yoga, may be helpful for chronic low-back pain. There’s low-quality evidence that acupuncture, massage therapy, and spinal…
6 Signs and Symptoms of Type 2 Diabetes
Type 2 Diabetes can affect all people, regardless of age. Early symptoms of Type 2 Diabetes are often missed and you may not even know they have the condition. 1 in 3 people in the early stages of Type 2 Diabetes is not aware they have it. A common misconception is that you must appear clinically obese…
Lower Cholesterol and Prevent Heart Disease Without Drugs
According to the CDC, heart disease is the leading cause of death for both men and women in the United States. On the surface it sounds dreadful, but this fact becomes good news when we realize that heart disease is preventable and, in some cases, reversible. Heart Disease is Preventable and Can Be Reversible Although…
Why Do Few Women Know the Dangers of the Pill?
March 14, 2022
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Birth ControlBrightHealth Conditionshormonal birth controlMind & BodyPregnancythe pillUncategorizedwomens health
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Mike Gaskins is a women’s health advocate, independent researcher, and author who spent much of the past decade exploring the dubious history and science of birth control. In a recent interview, Epoch Times contributor Martha Rosenberg asked him about his 2019 book, “In the Name of the Pill,” the culmination of his investigation, which was…
Low Blood Pressure Could Be a Culprit in Dementia, Studies Suggest
Decline in brain function often occurs as people age. People often worry that declining brain function is an inevitable part of growing old and will lead to dementia, but it is not. Many people do not experience age-related cognitive decline. Clinical studies that have followed older individuals over many years have consistently demonstrated that chronically…
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