Surely everyone is familiar with the classic pineapple upside-down cake, topped with rings of canned pineapple and dotted with neon-red maraschino cherries, all nestled in a brown sugar glaze. What many people don’t know is that nearly any fruit can be subbed in for the pineapple-cherry combo with fresh, delicious results. Read on for our…
Summer Pudding
Summer pudding is a British summer tradition that I, as an anglophile, love to make as often as I can during the short-lived berry season. The pudding must be kept overnight in the fridge, but it’s easy to make—requiring only three ingredients and a little prep—and impressive to serve. If white bread isn’t your thing,…
3 Recipes to Make the Most of Berry Season
Right now is the time to indulge in summer’s abundant, sweet, juices-running-down-your-chin berries. Strawberries, blueberries, and raspberries are coming into their peak season, and I grab them the second they appear at my farmers market. These delicacies represent summer in all of its glory. Berries tend to spoil relatively quickly—two or three days for raspberries…
Study Links Eating a Diet Rich in Fruit and Vegetables With Less Stress
May 26, 2021
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adultArchivedAusDiabAustraliandietEdith Cowan UniversityFoodFood as Medicinefruitinflammationmental disordermental healthMind & BodyNewsRadiant LiferesearchstressstudyVegetableswell-beingwellness
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In today’s world, stress is prevalent. Researchers are currently looking for ways to reduce stress through lifestyle interventions. A new study from Edith Cowan University (ECU) has found that eating a diet rich in fruits and vegetables is associated with less stress. The Australian Diabetes and Lifestyle (AusDiab) Study aimed to find a link between…
Edibles You Can Easily Add to Your Garden
May 5, 2021
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DIY GardensDIY Gardens for Cooking and EntertainingDIY Herb GardenDIY Vegetable Gardenflowersfruitfruit and vegetablesgardengardeninggrowingHome & GardeningHouseplantsLifestyleRadiant LifeVegetablesVeggie Garden
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When planning your garden, the major considerations include the following: location, space limitations, containers, and aesthetics. Now that people are finding ways to grow their own herbs and veggies, whether for health or personal reasons, usually that means more pots, more space needed, and more time spent tending the garden. Don’t compromise between flowers and…
More Fruits and Veggies Can Improve Sleep for Young People
Eating more fruits and vegetables can help young adults, especially young women, sleep better, a new study shows. Young adults who reported eating less than five servings of fruits and vegetables per day reported a high prevalence of chronic insomnia symptoms, with over one-third reporting difficulties in falling asleep or maintaining sleep at least three…
Dried Fruit Compote
I remember my grandmother having this for breakfast (something to do with the prunes?). It is a really retro, old-fashioned breakfast staple that is super easy to make and a great lower-sugar alternative to fruit parfait. Simply simmer a mixture of dried fruits in orange water until plump, and then serve warm or cold. You…
Sweet Foods That Can Help You Manage Blood Sugar
Cutting sugar from your diet isn’t easy. Sugar cravings kick hard and can be difficult to ignore. Worse, sugar is lurking in a number of products that you may never suspect. Although it might be difficult, limiting sugar is an essential component of good health. And if you’re trying to control blood sugar or battling…
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