The soaring cost of food won’t be declining anytime soon, driven by increased production costs, extreme weather conditions, and disease, industry executives have warned. Food inflation in August rose 12.4 percent year-over-year, marking the biggest hike since February 1979, according to government data. Meanwhile, the food at home index, or food at grocery stores, rose 13.5 percent over the last 12 months,…
Unearthing the Lentil
Don’t underestimate the lentil. These tiny pebblelike legumes may be a tad frumpy in appearance, but any perceived drabness or lumpiness shouldn’t deter you from eating them. Lentils are rich in plant-based protein and fiber and are an excellent source of B vitamins, magnesium, and potassium. Not only that, but they are remarkably satisfying and…
Garlicky Escarole Is a Favorite Any-Night Side
A simple pile of sauteed greens, accented with lots of garlic and a touch of red pepper flakes, is one of my favorite any-night-of-the-week sides. Whether it’s spinach, kale, Swiss chard, or escarole, the preparation is quick to pull off and goes with just about any main dish. The latter — escarole — is perhaps…
This Cheesy Sausage Breakfast Casserole Is the Ultimate Make-Ahead Meal
A great make-ahead breakfast casserole is the perfect back-pocket recipe for when you’re hosting overnight guests. Do all the work the night before, then pop it in the oven the next morning for a decadent and special occasion-worthy meal. Your guests will love that you went the extra mile to make them feel special, and…
Parmesan Crusted Chicken
Parmesan crusted chicken is a great chicken dish to add to your repertoire. It’s easy enough to make for a weeknight dinner but also special enough for company, and it appeals to the whole family. Kids especially love it because it bears some resemblance to chicken fingers. There are two secrets to success: first, pounding the chicken…
Apple and Butternut Squash Soup
The options are endless when it comes to autumn soups and stews. You can always keep things classic with chicken noodle soup or loaded potato soup. But if you want to go all-in on the flavors of fall, you simply cannot beat this autumnal apple and butternut squash soup. From the creamy, nutty butternut squash to the hint of sweetness from…
The Family Table: ‘Iowa Salmon,’ From Garden to Jar
Submitted by Kay E. Fisher, Iowa In 1961, newly married Joanne Muller was given her aunt’s treasured family recipe for picnic hamburger cucumber pickles. Several years later, her husband, Paul, substituted his overabundance of carrots for the cucumbers. He scraped them, cut them into 1/4-inch by 4-inch pieces, stood them upright in a quart canning…
Losing Weight While Gaining Muscle—These Beans Win Out Over Others
October 1, 2022
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Beans are an important source of protein and good for weight loss and muscle gain. Of the dazzling array of bean products on the market, which of them offers more health benefits? According to Chen Tsung-Yu, a Taiwanese nutritionist, the nutritional components of various bean products can be categorized into grains, vegetables, and proteins. He…
Shiitake Mushroom Miso Broth With Udon and Ginger Squash
This fall season, for the first time in my life, I have learned to like shiitake mushrooms, which are also known as black mushrooms in Traditional Chinese Medicine (TCM). I have always loved ginger too—it settles the stomach and warms your insides—doesn’t it? In this broth, the ginger mellows into a savory, umami-rich stock with the qualities…
The Norway Way: Ancient Norwegian Yeast in New American Beer
The word “kveik” comes from an Old Norse word that’s related to the English “quick,” as in “alive”—think the Quick and the Dead—rather than “fast.” The effect of yeast is to bring life to a brew or bread dough, making things bubble and rise. But the speed definition of “quick” would be just as relevant,…
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