At some time, one out of three cyclists suffers serious knee pain (Am J Sports Med, 2010 Dec;38(12):2494-501). It often occurs with a new bike, upon returning to cycling after a long hiatus, or when you are trying to increase either your intensity or your mileage. If your knee starts to hurt while you are…
Fitness Trackers Encourage Us to Walk 40 Minutes More Each Day
July 26, 2022
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Researchers have found in the first review of its kind that clocking miles on fitness trackers, pedometers, and smart watches increases physical activity and encourages users to walk up to 40 minutes more each day, resulting in an average of one kg (2.2 lb) of weight loss over five months. The findings from the University…
What Does Exercise Really Do That an ‘Exercise Pill’ Doesn’t?
After Popeye the Sailor Man eats a can of spinach, he can grow strong muscles. Can the rest of us now also take a pill that does the job of exercise? In the June issue of the journal Nature, a discovery caught people’s attention. It has made many people who do not like exercising or…
Want to Live Longer? Exercise Is Key, Study Confirms
Middle-aged people could add years to their lives just by getting off the couch and going for a walk every day — though it wouldn’t hurt to do even more, a large new study suggests. The researchers followed over 100,000 Americans for decades and found what many have shown before: People who exercise as much…
Not Being Able to Stand in This Position Increases Mortality Risk by 84%
Recent studies have discovered that middle-aged and elderly people who cannot stand on one leg for more than 10 seconds have almost double the risk of death in the next decade. Why is the ability to stand on one leg” related to mortality? There are two key reasons, and improving these issues can help reduce…
Low Muscle Mass Linked to Cognitive Decline
A new study finds an association between low muscle mass and cognitive decline in older adults. Increasingly prevalent worldwide, dementia negatively affects the lives of millions of people and their families. By the time of diagnosis, the process appears to be irreversible. The new research in JAMA Network Open, however, identifies muscle mass as a modifiable…
The Gains of Weekend Warriors
Skipping workouts Monday through Friday and working out only on weekends isn’t just practical for those leading busy lives, it also works. A new study of more than 350,000 adults comparing mortality rates in so-called weekend warriors to regularly active people found no significant differences. The study was published on July 5 in “JAMA Internal…
5 Ways to Prevent and Reverse Sarcopenia
Omega-3 fats, whey, and exercise are just three of the effective ways to fight sarcopenia off before it strikes. A form of muscle loss, sarcopenia is a common condition affecting up to 12 percent of older adults. The progressive loss of skeletal muscle mass and strength is linked to an increased risk of physical disability, poor quality of life,…
A Stable Weight Might Contribute to a Stable Brain
New research suggests that older adults who maintain a steady weight as they age are less likely to experience cognitive decline. That means you don’t necessarily have to lose weight to stay sharp with age. Instead, try to stay around where you are. Previous research has shown that losing some weight, when done properly, is…
Sports Plays a Crucial Role in Men’s Mental Health
There’s no doubt that sports play a crucial role in men’s mental health. From keeping men active and healthy to providing an outlet for stress and tension, sports can positively affect overall well-being. In fact, many professional athletes attribute their success to the importance of maintaining a healthy mind and body. If you want to…
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