Pandemic restrictions have led many people to start walking more, often because they’ve had few other things to do or just as a way to get moving. Walking workouts have even become popular, with plenty of “challenges” and exercise videos to be found online. Walking is good for you, there’s not much doubt about this….
How the Pandemic Might Be Affecting Your Vascular Health
You’d be hard-pressed to find anybody who has gone unaffected by the pandemic. Even if you think you’re doing alright, you’re probably wrong. For example, have you been as active as you were before the lockdowns? And even if you’ve boosted your activity to exercise for 45 minutes per day, what are you doing the…
Exercise Is the ‘Single Most Important Action’ to Ward Off COVID-19: Health Expert
A major international study has found the first direct evidence of exercise having direct benefits in relation to COVID-19, with the research revealing that physically active people were two and a half times less likely to die from the disease caused by the novel coronavirus than those who were consistently inactive. The investigation of nearly…
Too Much Sitting Is Bad for You—but Some Types Are Better Than Others
The COVID-19 pandemic has introduced a number of new behaviors into daily routines such as physical distancing, mask-wearing, and hand sanitizing. Meanwhile, many old behaviors—attending events, eating out, and seeing friends—have been put on hold. However, one old behavior that has persisted, and has arguably been amplified due to COVID-19, is sitting—and it isn’t surprising to…
Short Bursts of Exercise Slow Cognitive Decline
Want to keep your brain sharp as you age? Exercising for as little as 10 minutes a few times per week can help stop mental decline in its tracks. We already know that engaging in regular exercise is one of the healthiest habits you can adopt, regardless of your age or current physical condition. Studies…
A Former Runner’s Take on Walking
A few years ago at a friend’s house, I met a woman who had lost over 100 pounds. I was clearly impressed and asked her how she did it. Her answer was simple. “Walking,” she said. Walking? She went on to elaborate that she just put on her shoes one day and pretty much began walking…
Reduce Your Anxiety, Depression With an Outdoor Lifestyle
While more than 40 million Americans suffer from anxiety disorders, the stresses of life amid the COVID-19 pandemic have boosted anxiety and depression to a crisis level. Meanwhile, finding effective ways to treat mental health issues is critical for long-term success in managing these conditions. Engaging With Nature While mental illness has been stigmatized, that stigma…
Exercise Spurs Molecular Change
In the most comprehensive study to date of the molecular changes that occur in your body due to exercise, researchers have seen “an orchestrated choreography of biological processes.” Researchers at Stanford University found that one exercise session leads to changes in a remarkable 9,815 molecules in your blood.[1] The findings reveal exercise does far more…
Exercise in Your Garden to Lower Chronic Pain and Improve Mood
Exercising in your garden can lower chronic pain and improve mood. The magic is in consistent and regular movement, whether it be walking, digging, lifting, or tending to your garden; a garden is a balm for the soul because when you are active outdoors it can help you feel better. Creating time and a space…
Research Links Activity With Health Care Costs
Exercise is good for your health at every age—and you can reap the benefits no matter how late in life you start. That said, our latest research has shown that in the United States, people who were more physically active as teenagers and throughout adulthood had lower health care costs. For our study, we drew on data…
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