Category: excessive exercise

Intense Exercise Could Be Harmful to Your Health When Done Incorrectly

April 7, 2023
cardiovascular diseaseexcessive exerciseheart attackjoggingmetabolismUncategorized
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While it is widely known that regular exercise can improve health, reduce the risk of diseases, and extend life expectancy, there is a type of exercise that may have the opposite effect under certain conditions, and that is intense exercise. What Is Considered Intense Exercise? There is an indicator used to measure the intensity of…

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Not All Exercises Are Good: Which Exercise May Be Harmful to Your Health

April 7, 2023
cardiovascular diseaseexcessive exerciseheart attackjoggingmetabolismUncategorized
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While it is widely known that regular exercise can improve health, reduce the risk of diseases, and extend life expectancy, there is a type of exercise that may have the opposite effect under certain conditions, and that is intense exercise. What Is Considered Intense Exercise? There is an indicator used to measure the intensity of…

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Not All Exercise Is Good: This Kind May Be Harmful to Your Health

April 7, 2023
cardiovascular diseaseexcessive exerciseheart attackjoggingmetabolismUncategorized
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While it is widely known that regular exercise can improve health, reduce the risk of diseases, and extend life expectancy, there is a type of exercise that may have the opposite effect under certain conditions, and that is intense exercise. What Is Considered Intense Exercise? There is an indicator used to measure the intensity of…

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The Serious Consequence of Exercising Too Much, Too Fast

June 29, 2022
Brightexcessive exercisefitnesshealthHealth ConditionsKidney Healthwellness
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Do you do too much exercise too soon to make up for lost time? Sound familiar? Exhaustive muscular work, especially following a period of inactivity, can cause mechanical and chemical disruptions to muscle cell membranes which trigger the muscle cells to burst. I am an exercise physiologist and sports medicine specialist who studies exercise-associated collapse….

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