Now that we are at the end of this season of busy bodies, we hope you have enjoyed learning about the many fitness programs on offer. Perhaps this series has encouraged you to pick an activity that you particularly like. The next question is, will you be able to commit it long enough for you…

If you’ve ever heard of the phrase, “ride like the wind” and wondered what it meant, then this episode fits right into that thought. We’ll be bringing you one of the most popular and enjoyable exercises around on two wheels. Also in this episode, we’ll be explaining some of the causes of anxiety and panic…

In this episode, we bring you activities that are not only physically engaging, but have an added social component to them. We look at competitive team sports, its origins, and how it has developed into the modern team sports we know today. With a focus on the more popular team sports, such as basketball and…

In this episode, we focus on aerobic activity, from which this specific exercise is derived from – aerobics. They will also brush up on some tips to ensure that you maximize your aerobic routine. And present skateboarding, a modern day alternative activity. And for nutrition segments, fruit is on the menu. We explained the importance…