As people age, their immune systems naturally begin to decline. This aging of the immune system, called immunosenescence, may be an important part of age-related health problems such as cancer and cardiovascular disease, as well as older people’s less effective response to vaccines. But not all immune systems age at the same rate. In our recently published study, my colleagues and I found that…
Social Stress Can Speed Up Immune System Aging: New Research
July 28, 2022
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Cost of Living Pressure Changing the Diets of New Zealanders
Rising cost of living has not only left New Zealanders spending significantly more on food, but has also influenced diets and shopping behaviour, according to research. Agriculture banking specialist Rabobank and food charity KiwiHarvest found that 40 percent of households said they were now spending over $200 (US$125) a week on food, up from 35…
Study Shows Adults Commonly Overestimate the Quality of Their Diet
Do you think you have a healthy diet? You might be surprised to learn that most adults overestimate the quality of their diet. According to a new study from the U.S. Department of Agriculture’s Agricultural Research Service, only a small percentage of adults can accurately assess their diet. In fact, it’s mostly those who evaluate…
Diet for Depression: What Foods Lessen Depression Symptoms?
Depression is a common mental health issue, and while it can’t be cured through diet, a diet for depression can play a part in managing symptoms. Research suggests that what a person consumes can affect mental health. It is believed that many different factors contribute to depression. A recent study published in BMC Medicine showed…
Why It Can Be Hard to Stop Eating Even When You’re Full
All foods aren’t created equal. Most are tasty, which is helpful because we need to eat to survive. For example, a fresh apple is palatable to most people and provides vital nutrients and calories. But certain foods, such as pizza, potato chips, and chocolate chip cookies, are almost irresistible. They’re always in demand at parties,…
255lb Woman Struggling to Find a Wedding Dress Drops 100lb, Looks Unrecognizable
A woman has lost over 100 pounds (approx. 46 kg) after meeting her soulmate and being desperate to find a wedding dress that fit. Meredith Hutson, 26, from Texas, was left devastated after trying on wedding dresses following her engagement and finding they wouldn’t fit due to her weight. Weighing 255 pounds (115 kg) at her heaviest, Meredith set…
Natural Dietary Treatments for Enlarged Prostate BPH
More than 50 percent of men in their 50s and 70 percent or more of men in their 60s suffer from benign prostatic hypertrophy or BPH––otherwise known as enlarged prostate. This can result in burdensome lower urinary tract symptoms, such as having to get up frequently at night to pee. Current medical treatments are clinically…
Clinical Nutritionist
May 16, 2022
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“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” The 33-year-old Australian beauty is a clinical nutritionist, an author, and the founder of a worldwide nutrition empire. Now a rising star in international business, Sepel lived…
Clinical Nutritionist and Former Fad Dieter Finds Beauty and Happiness Through Being Kind to Herself
May 16, 2022
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Brightcortisoldietfad dietfitnessFoodhealthLifestylenutritionnutrition advicenutritioniststressun-dietweight losswellness
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“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” The 33-year-old Australian beauty is a clinical nutritionist, an author, and the founder of a worldwide nutrition empire. Now a rising star in international business, Sepel lived…
Is Fiber an Effective Anti-Inflammatory?
“Hippocrates, the father of western medicine, believed that all disease begins in the gut.” Of course, he also thought women were hysterical because of their “wandering uterus.” So much for ancient medical wisdom. But something like constipation can have a “major [negative] impact on physical, mental and social well-being.” Yet it’s “often overlooked in health…
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