Category: brussels sprouts

Brussels Sprouts Have as Much Vitamin C as Oranges and Plenty of Other Health Benefits

December 25, 2022
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For many people, Christmas dinner is not complete without a side helping of brussels sprouts. Indeed, they are Britain’s favourite Christmas dinner vegetable. But if you’re not a convert, perhaps these health benefits will convince you to give them a second chance. Sprouts belong to the wholesome family of cruciferous or brassica vegetables, including cabbage,…

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Enjoy This Holiday-Worthy Side Long Into the New Year

December 21, 2022
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Tender Brussels sprouts in a creamy sauce is a holiday-worthy side dish that’s easy enough for a weeknight. Creamed Brussels Sprouts Serves 4 Active Time: 25 minutes Total Time: 25 minutes 1 pound Brussels sprouts, trimmed and halved 2 medium shallots, divided 2 tablespoons all-purpose flour, divided 1 tablespoon canola or grapeseed oil 1 tablespoon…

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Unpopular Vegetables Top Clot-Busters, Research Says

August 24, 2022
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Researchers in Australia have found that some of the most unpopular vegetables may help reduce the risk or even reverse the effects of stroke. Sydney-based Heart Research Institute (HRI) has found that isothiocyanates, a group of chemicals found in cruciferous vegetables such as broccoli, brussels sprouts, cauliflower, bok choy, and cabbage, could reduce bad blood…

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