“Brain fog” is a frequently mentioned symptom in recent years.When people describe themselves as having brain fog, they often mention poor memory, difficulty concentrating and slow thinking. In addition to COVID-19 related brain fog, intestinal problems can also be one of the factors that trigger brain fog. What are the ways to improve brain fog…
Brain Fog May Be Treated by Healing the Gut
July 8, 2022
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How Morning Coffee Changes the Brain
Coffee, a popular morning beverage to kick start the day, is often consumed for alertness. But some researchers believe drinking coffee in the long-term can also change the brain. For some time, research on both animals and humans have suggested that long-term consumption of caffeine improves learning and intelligence by fine-tuning neurons for efficient neural activity and…
Latin Dancing May Boost Brain Health, Study Finds
July 6, 2022
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If you like to dance, here’s some great news: It may help your brain. A new study suggests that Latin dance classes may be more than a great workout and social outlet: They could help your brain. The research indicates that learning the intricate steps of salsa, samba, and merengue may also improve memory. The…
Scientists Find Anxiety Drugs Could Worsen Cognitive Abilities
July 5, 2022
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Long-term use of anxiety drugs may put undue pressure on the brain and lead to an increase in risk for cognitive decline, memory loss, and dementia, according to an international study that sheds light on the mechanisms by which the drugs affect the brain. Using a genetic model developed in their laboratory, the health researchers…
Migraines: What You Need to Know
B.B. is a 32-year-old woman who has suffered from monthly migraines since she was about 15. The first two days of her period were so bad that as a teenager she couldn’t go to school; as an adult, she also can’t work for those two days each month. She tried multiple medications, but experienced too…
At the First Sign of Dementia, Do This
What day of the week is it? What is the password of your bank account? If you are often forgetful, and your memory is getting worse, beware of dementia. However, research has proven that the right approach can improve dementia and make the mind work better. The Most Commonly Recognized Early Sign of Dementia An…
Saffron, Sunshine Spice to Keep Your Brain Healthy
The exotic spice saffron, long-honored and known for being the most expensive spice in the world because of the labor involved in harvesting it, also is known for more. Saffron has potent powers for supporting and promoting brain health and boosting mood. What Is Saffron? Saffron is harvested by hand from the saffron crocus or Crocus…
Following a Mediterranean Diet Could Reduce Alzheimer’s and Diabetes by up to 50 Percent
June 25, 2022
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Did you know that the chances of developing cognitive dysfunction and Alzheimer’s increases when an individual’s insulin levels decline? The similarities between diabetes and Alzheimer’s are so great that many researchers have been referring to Alzheimer’s as diabetes type 3. A recent study found that type 1 diabetics were 83% more likely to develop dementia…
What Does Sugar Do to Your Brain?
June 24, 2022
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The overconsumption of this is increasingly being linked to brain-related health issues such as depression, learning disorders, memory problems and overeating. While all cells in your body can use glucose for energy, when you burn fat as your primary fuel your liver produces ketones that burn far “cleaner” in that they generate fewer reactive oxygen…
How Side-Sleeping May Protect Against Alzheimer’s
June 23, 2022
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The position you choose to sleep in has an impact on how efficiently your brain can clear toxins and waste products. These lifestyle choices also improve the effectiveness of the system. STORY AT-A-GLANCE The glymphatic system in your brain targets the removal of misfolded proteins that are the hallmark of neurodegenerative diseases such as ALS,…
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