Category: bad sleeping habits

A Daily Habit That Lowers Risk of Early Death and Cancer: Study

February 25, 2023
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According to research, a daily habit cultivated regularly can potentially increase the length and quality of life as well as lower risk of death from cardiovascular disease and cancer—the habit is simply getting a good night’s sleep. In a study, the research team analyzed data from 172,321 individuals who took part in the National Health…

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Study: Irregular Sleep Increases Risks of All Types of Mortality

February 5, 2023
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Sleeping is essential for good health. When people sleep too much or too little, the risks of various diseases increase. Research in Japan revealed that sleeping for more than eight hours or sleep irregularity might increase the risks of all types of mortality. The Department of Epidemiology for Community Health and Medicine, Kyoto Prefectural University…

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