Medical doctors, researchers, and other experts spoke on March 3 at the “Future of Fat” virtual summit, the first-ever meeting dedicated exclusively to the harmful effects of oils made from vegetables or seeds, including canola oil, corn oil, cottonseed oil, soybean oil, and sunflower oil. Such oils have been linked to heart disease, diabetes, weight…
Groundbreaking Conference Reveals Health Risks of Seed Oils
March 9, 2022
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Which Foods Are Anti-Inflammatory?
March 9, 2022
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ANTI-INFLAMMATORY DIETAnti-inflammatory foodAnti-Inflammatory FoodsBrightFood as MedicineFoodsMind & Bodynutrition
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Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of mortality risk. For example, having higher levels of C-reactive protein in your blood may increase your risk of dying prematurely by 42 percent. C-reactive protein is the most…
Ginger Juice Immune Boost Recipe!
BACK BY POPULAR DEMAND…. Doc’s Ginger Juice Immune Boost Juice 1-2 lbs fresh ginger root Refrigerate juice Pour 3-4 oz of ginger juice into a coffee cup Add one quarter of a lime squeezed. Add 1 Tbsp of honey Add 1/8 tsp cayenne pepper Add 6 oz of hot water and stir together Drink 4…
Tumeric, What You Need to Know
March 6, 2022
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The use of turmeric dates back nearly 4000 years to the Vedic culture in India, where it was used as a culinary spice and had some religious significance. It probably reached China by 700 ad, East Africa by 800 AD, West Africa by 1200 AD, and Jamaica in the eighteenth century. The name turmeric derives from…
Turmeric: What You Need to Know
March 6, 2022
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Anti-Inflammatory FoodsBrightFoodFood as MedicinehealthLifestyleMind & Bodynutritionspicesupplementsupplementstumeric
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The use of turmeric dates back nearly 4,000 years to the Vedic culture in India, where it was used as a culinary spice and had some religious significance. It probably reached China by 700 ad, East Africa by 800 AD, West Africa by 1200 AD, and Jamaica in the 18th century. The name turmeric derives from…
Arthritis – How to Relieve the Pain and Heal Naturally
February 25, 2022
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Anti-Inflammatory FoodsarthritisBrightChronic & Acute Painchronic painHealth ConditionsMind & Bodynutrition
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Arthritis is painful inflammation of one or more joints in the body. There are more than 100 types of arthritis, though the best-known types are osteoarthritis (which breaks down cartilage), rheumatoid arthritis (which is an autoimmune disorder affecting the lining of the joints), and gout (caused by deposits of urate crystals in the joints). Any…
9 Reasons to Drink Lemon Water in the Morning
Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice every morning can impact your health. Starting your day with lemon juice is an excellent way to boost vitality, increase energy and cleanse out your system. The first thing…
The Link Between Nightshades and Chronic Pain and Inflammation
February 15, 2022
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Anti-Inflammatory FoodsarthritisBrightChronic & Acute PainHealth ConditionsinflammationMind & Bodynutrition
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If you want to know if nightshades negatively affect you, take the three month challenge.
Green Tea, the Basics and the Science
Background Green, black, and oolong teas all come from the same plant, Camellia sinensis, but are prepared using different methods. To produce green tea, leaves from the plant are steamed, pan fried, and dried. Tea has been used for medicinal purposes in China and Japan for thousands of years. Green tea as a beverage or dietary supplement is…
Glucosamine and Chondroitin for Osteoarthritis
What Are Glucosamine and Chondroitin? Glucosamine and chondroitin are structural components of cartilage, the tissue that cushions the joints. Both are produced naturally in the body. They are also available as dietary supplements. Researchers have studied the effects of these supplements, individually or in combination, on osteoarthritis, a common type of arthritis that destroys cartilage…
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