Category: adversity

PREMIERING 10 PM ET: Hope and Reason: Time for Optimism | America’s Hope (July 11)

July 11, 2023
A.R. BernardadversityAmerica's Hopeappbreathingcommon goodEpochTVfaithgoodhopeKelly WrightLive VideosTravis SteffensUSVideo
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Hope prevails in times of adversity. Dr. A.R. Bernard provides a voice of faith in seeking common ground for America’s common good. Meanwhile, Travis Steffens, creator of the world’s first “breathwork” app, shows us how breathing is fundamental to hope. …

How Journaling Can Help You in Hard Times

February 1, 2022
adversityBrightjournalingMind & Bodymindfulnesswriting
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As I often do in tough times, I turned to journaling. I decided I’d keep a record of my quarantine life through the month of April, a way to remember this crazy historical moment and process my feelings. Now it’s August, and my daily journal continues. I’ve left my building about two dozen times since…

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Push Back and Rise

September 20, 2021
adversityArchivedMind & BodyMindsetNewstrials
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Every trial we encounter in life will either knock us down or strengthen us. Problems can make us doubtful, afraid, and unstable, but we can choose to push back and emerge as more finely honed individuals. We do not have to lie down and take what comes to crush us. All our trials are personal….

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