Have you ever heard of “blue zones”? If not, they are areas of the world where people live considerably longer than the vast majority of others. People in these regions, the longest-living people on earth, don’t get their longevity from fad diets, workouts, or other short-lived lifestyle changes. Instead, they live in areas that nudge them, perhaps unconsciously, to healthier behavior like eating more plant-based food, socializing, and moving more. Can you set up your home to mimic this effect? In a way. Although it’s not possible to replicate the natural environment of a blue zone in your home, you can use these regions as inspiration to encourage a healthier lifestyle. Here are some of the things you can do to build a healthier living space that may contribute to you living longer and better. Eat with others as often as possible. Socializing is a core part of many blue zone …
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