I’m sure you’ve seen the articles telling you to eat this or drink that to boost your immune system. But if it seems to be good to be true, it probably is.
Nutrition can play a role in immune strength, but the relationship between food and illness risk is complex. Several factors influence immune strength, and diet is just one of them.
And there are still questions to determine just how much of a role food plays.
One thing is for sure, though: adding one or two foods to your diet is unlikely to make a noticeable difference in immune strength….