By Chef Nick Wisman Citrus fruits are one of the most popular sources of dietary flavonoids. Flavonoids are rich in antioxidants and can help your body ward off everyday toxins. Studies have shown that eating flavonoid-rich foods may safeguard against depression and boost your mood.
Cinnamon has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It’s high in cinnamaldehyde, which has been shown to reduce the inflammatory response in the body.
Cloves contain a compound called eugenol, which has been shown to act as a natural antioxidant. The aroma of cloves helps to eliminate exhaustion and fatigue as it soothes the senses and relieves stress from the body….