In this episode, we focus on high intensity interval training, or most commonly known as HIIT(High Intensity Interval Training). We touched on how this relatively modern approach to physical training, quickly spread throughout the world. HIIT has also branched into other micro culture and fitness, one of which is CrossFit. We also discussed in this episode that intentional practice followed by many CrossFit enthusiast-the Paleo diet. This title is only available in the US. – Follow EpochTV on social media: Facebook: https://www.facebook.com/EpochTVus Twitter: https://twitter.com/EpochTVus Rumble: https://rumble.com/c/EpochTV Gettr: https://gettr.com/user/epochtv Gab: https://gab.com/EpochTV Telegram: https://t.me/EpochTV Parler: https://parler.com/#/user/EpochTV