In this episode, we discuss the basics of a gym fitness program, how to get started, and the benefits it can have on your overall wellness. Include also are tips on how to maintain the program and see that you finish it. We also discussed the importance of rest and how it factors in muscle development and recovery as well. This title is only available in the US. – Follow EpochTV on social media: Facebook: https://www.facebook.com/EpochTVus Twitter: https://twitter.com/EpochTVus Rumble: https://rumble.com/c/EpochTV Gettr: https://gettr.com/user/epochtv Gab: https://gab.com/EpochTV Telegram: https://t.me/EpochTV Parler: https://parler.com/#/user/EpochTV