Soups are a great way to nourish the digestive system and give it a break from the typical onslaught that overworks it every single day. This broccoli fennel soup does exactly that. Purpose The purpose of this soup recipe is to make a delicious creation that will not only be accepted by the family, but will also be very kind to their digestive systems. Rich in Vitamin C and K, and loaded with antibacterial, viral, and fungal qualities, this soup will keep things ‘moving’. Enjoy some on a weekly basis! Equipment Required Large pot Good quality blender Ingredients 1 large head of broccoli 1 large onion 4-6 cloves of garlic, chopped 1 tbsp of organic, extra virgin coconut oil Feathery fennel tops from one bulb of fennel 6 cups of filtered water 1 tsp of ground fennel seed Sea salt to taste Directions Chop broccoli and separate stems Saute onion, …
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