We all have off days: times when we’re jumpy, irritable, or overworked. Sometimes, prolonged periods of high pressure catch up with us. Before we know it, we become less adaptable, and our range of responses to challenging situations becomes more narrow. When this happens, it’s normal to want to grit your teeth and carry on. This can eventually lead to burnout and disease. Then you’re left trying to clamber back to your starting position, bruised and anxious. Fortunately, there’s a simple way to develop greater resilience against the twists and turns of everyday life—breathe. Breathing Away Stress Stress isn’t just in the mind; it’s a physiological imbalance that affects every aspect of your life. When you’re stuck in a high-stress state, it’s difficult to put space between your emotional reactions and your responses. Relationships, performance, and self-esteem all suffer. One of the best ways to increase our resilience to stress …