Does your nose feel like a leaky faucet all through the cold season? Winter and early spring present more respiratory challenges than any other time of year. Breathe easy this winter – simply follow these tips for clear sinuses no matter how chilly it gets out there.
Neti Pot
The neti pot rinses your nasal passages, removing excess mucus, killing bacteria, and rinsing out viruses. It’s a great way to prevent allergies, colds, and respiratory disorders. If you have chronic mucus or post-nasal drip, you should have a neti pot! Watery kapha types can use it daily for clear sinuses. Dry vata should limit use to once a week or as needed when you feel a little bug coming on. Firey Pitta dosha falls somewhere in the middle of these two ends of the spectrum – experiment and find your most supportive routine….