If you are taking supplements, two things are critical to get the most out of them: quality and timing. You need to start with quality products made by reputable manufacturers, and you need to know the best time to take your supplements, including which ones should and shouldn’t be taken along with others. We’re not going to talk about quality and reputation here. Instead, let’s discuss the timing of your supplement use and how you can optimize the rewards from each of your choices. One approach to supplement use is to consider which ones to take during three main parts of the day: morning, afternoon, and evening. Morning Supplements Here’s a tip: two of the morning supplements—vitamins E and CoQ10—should be taken with healthy fats. We suggest avocado toast or a green smoothie with avocado or coconut oil as a breakfast choice containing healthy fats! B vitamins: These are your …